Stop trying to destroy all the food in your house, here we give you proven advice with which you will eat better.
Tonight, when you’re ready to prepare your dinner, keep in mind the advice of researchers from Cornell University, in the United States: move food containers away from the table . Specialists discovered that when a person serves food in the kitchen or directly from the stove, they eat up to 35 percent less than when they have the plate of food in front of them. When there is a greater distance between us and food, we think more carefully about the amount of hunger we have, say the study authors.