Blanca Suarez has been doing sports for years under the supervision of her personal trainer, Crys Dyaz (and that of many other celebrities, such as Laura Escanes). In fact, during confinement, she already showed us how it is possible to do sports in a square meter and without material. Now the actress has just posted on her networks an extreme version of the classic squat for those who go all out in terms of results.
Squats, as explained by experts at vitonic, they are the best exercise to work the entire leg. In addition to being one of the exercises of powerlifting or power lifting. Is ideal for building muscles and gaining strength as there are a lot of muscles involved.
Well executed, it is an exercise that, in addition to helping you gain strength with a real application to your daily life, will improve your bone health, your balance, flexibility and coordination and even prevent injuries.
In a classic squat we start with the bar leaning on the rack slightly below shoulder height so that, when we get under it, supporting the bar on our back, by stretching our legs we take the bar out of the support.
The bar, although there are several ways to support it, should land on the rear delts. We achieve this by slightly moving the elbows back and with a somewhat narrow grip in which the palms are supported slightly further apart than our shoulders.
With the bar supported we leave the rack taking two steps backwards. It is better to do it this way so that later, at the end of the exercise, we have the rack in front of us and it is easier to support the bar again. After taking the two steps back we place the feet pointing slightly out forming an angle of about 30º with a separation slightly higher than that of our shoulders. Although the important thing is that we are comfortable and stable.
CFX Hip Resistance Bands, Hip Exercise Bands for Hips Toning, Fabric Non-Slip Bands for Leg and Glutes Strength
In this position we begin the descent bending the knees but keeping your back straight at all times and preventing the knees from collapsing inward. We must go down until the hip is below the highest part of our knees (deep squat) and then go up by force with our glutes and quadriceps until we are fully stretched again.
Although the upgrade that Blanca Suárez does is recommended for people with some level in terms of fitnesswhen we have mastered the technique of the classic squat we can add an elastic band around the legs as the actress does to optimize exercise.
Photos | gtres