One of the easiest ways to exercise with your children is to play happy music and start dancing with them. The benefits of dancing are not limited to the physical environment. It is proven that dancing helps improve states of stress, anxiety, sadness.
But in addition to helping on an emotional level, dancing is one of the most effective ways to exercise for those who are bored by sports routines.
Dancing helps develop musical skills, coordination, empathy… apart from the physical benefits it brings. What better way to start our children in dancing than to dance with them?
Improves flexibility and health
One of the biggest benefits of dancing is that it improves physical health. Dance involves constant movement that helps them improve flexibility. In addition, like any exercise, it helps prevent problems such as being overweight and obese.
Dancing with your kids is a great way to stay fit and motivate yourself.
Develops your physical abilities
Improving movement skills is one of the benefits of dancing. Better physical condition is acquired, and thanks to the patterns and coordination of steps, it stimulates psychomotor development.
Raise self-esteem
The dance fosters the self-esteem of our children since through it we can highlight their qualities and give them a positive image about their bodies.
It will also enhance your creativity and, by releasing the tension, will release endorphins. All this will contribute to making our child feel happier.
Makes kids more sociable
Dancing makes children relate to someone else. They may even have to coordinate, sometimes leading the dance and other times following it. All this facilitates their social integration and improves their communication skills. In addition, they will also develop empathy and respect for others.
Improve your intellectual abilities
Dancing is an amazing way to encourage creativity in children. In addition, it also helps them think more structured and focused. By assimilating dance steps, the brain forms structures and learns patterns, skills that over time can be extrapolated to other activities of your daily and school life.
It is an excellent cardiovascular exercise
The benefits of dancing extend to the physical plane as it is a great cardiovascular workout. In addition to having a good time, it will also help us burn calories.
Dancing frequently for more than half an hour is ideal for maintaining a healthy weight, strengthening muscles, improving elasticity, preventing heart disease, and improving circulation.
Produces happiness
Dancing helps to release tension and get rid of stress, so the body will release endorphins. Music has a similar effect, so combining the two activities will make you feel much better.
Spending at least half an hour a day dancing with your child will be a great way to share fun times together and feel a sense of well-being at home.
Remember!
Motivating your children to exercise and have fun through dancing is one way to contribute to their health and well-being. It is very important to do this activity as something fun since in this way the children will see it as a form of play and will want to practice it more frequently.
Although dancing is a great encouragement to children, they should not be forced to practice it if they do not want to. Nor should you control your weight or body condition to practice some type of dance, since this can have negative consequences on the child’s physical and mental level.
Dance should be a stimulating and relaxing activity, it should never be done out of obligation.
Finally, remember that your words of encouragement and motivation play a very important role in the development of your skills in this discipline. No matter how many times the child feels he is doing it wrong, the important thing is to encourage him and teach him to do it well so that he can enjoy this activity to the fullest and discover all the benefits.