The Super Bowl is coming, one of the favorite events for children and adults. Surely your child loves and dreams of being a star football player .
Let us tell you that American football is not only fun, but it has great benefits for the physical and mental health of boys and girls. Here we share them, along with the recommendations you need to know to start practicing this sport.
Physical benefits of American football
- It improves the musculature of the extremities (arms and legs) and increases and strengthens the tissue.
- Develops lung capacity.
- Increases motor ability and coordination.
- Peripheral vision is expanded.
- It develops bone density more optimally and gives it strength.
- Oxygenates the blood and improves cardiovascular capacity.
Mental and emotional benefits
- Stimulates the ability to react.
- It gives you greater security and increases your self-esteem.
- It teaches them to be responsible with their bodies and with that of others.
- It helps them socialize with other children.
- The adrenaline produced by the game reduces stress levels.
- It serves to channel energy, making it ideal for restless children.
Recommendations for your child to practice American football
- Take your child with his pediatrician to determine if he is the age and physical condition necessary for the training that the players carry.
- Ask the coach about the equipment he will need. It is important that it be the right size for your best comfort. Avoid buying bigger sizes.
- Register it in a place that has the necessary facilities and equipment for the well-being of your child (in addition to the court, there must be changing rooms and an infirmary).
Practice with him the plays he learns and give him security.