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75 percent of Mexican workers suffer from job stress, according to information from the IMSS.
More than 40 percent of people with desk jobs feel burned out, according to a survey published by the Future Forum.
employees with home office they are more productive thanks to the freedom they have to choose where to work.
The Dogs can pick up stress from their owners, according to research from Linköping University in Sweden. The way in which dogs detect stress is through smell, so if the owner suffers from this state of mind, the dog automatically acquires it. Some behaviors that dogs can present when stressed are: spinning, growling, getting irritated, losing hair, losing appetite and scratching excessively.
When a human experiences stress, they produce cortisol, a hormone produced by the adrenal glands in times of anxiety and stress.
Some alternatives in case your dog is stressed is: pet him, massage him, play with him, take him for a walk or take him to a quiet space without loud noises. Taking care of the mental health of our dogs is essential, especially as they are beings that deserve love and attention.
Currently, 75 percent of Mexican workers suffer from job stress, surpassing employees from China and the United States.
These are some attitudes that They could confirm if you have work stress:
- It’s hard for you to go to your job
- You are impatient with your coworkers
- you don’t concentrate
- You do not reach the goal of work achievements
- You criticize your work environment all the time
- Your sleep habits have changed
Fighting work stress and anxiety is essential for emotional and physical balancethat is why separating professional from personal life is essential, as is promoting good working relationships.
Different studies show that work in corporate communication is excessively stressful, in fact, a study by CIPR State of PR found that employees who recognize that their stress levels are very high work in an agency or in a communication consultancy.
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