Experts say that cravings during pregnancy are the manifestation that your body needs to compensate for the metabolic and hormonal changes of the stage. So … if you are pregnant and you often crave chocolate ice cream… what does your body want to tell you?
CHOCOLATE ICE CREAM CRAVING, YUMMY, YUMMY!
Did you know that it is the craving that most pregnant women have? Also before and after pregnancy. It is a sign that there is a magnesium deficiency.
In fact, from the moment you become pregnant you must ensure a minimum amount of many minerals and vitamins to ensure the correct development of the fetus and pregnancy, such as folic acid, iodine, iron and, precisely, magnesium.
How does magnesium help you?
- It prevents leg cramps, gives you energy and improves your intestinal motility.
- It helps the formation of the baby’s tissues in utero, its bones, teeth and nails; prevents low weight.
- Maintains the concentration of glucose in the blood, helping to control blood glucose.
- It contributes to the formation of elastin and collagen, which prevents the formation of stretch marks after childbirth.
To lessen this insatiable chocolate craving, you can substitute sunflower seeds for chocolate.
And why in ice cream?
It happens that the cold of ice cream could calm some symptoms of your pregnancy, such as nausea. Perhaps this is the reason that your body asks you for a delicious chocolate ice cream.
Experts suggest satisfying cravings during pregnancy, but without neglecting the healtchocolatehy diet necessary for this gestation period.