That you continue practicing your sport during your pregnancy or it only needs some adjustments, especially to take care of your health and that of your baby.
Many women love to do some type of sport and it is a myth that you have to abandon your sports discipline if you are pregnant, but you should always follow the advice of your gynecologist.
The physical activity will not only help you feel good during your pregnancy, but you will also feel more prepared for the time of delivery and help you recover faster. Of course: to take care of your health and that of your baby you will need to make some adjustments to your routine.
So you can continue exercising, take care of your health and that of your baby, follow these tips:
- Consult your gynecologist: he can indicate your state of health and how much you can exercise. Most likely, you will have to reduce the time and impact of your physical routine.
- Avoid temperature changes: if you go for a run in the morning and there is a lot of humidity in the environment, it is best to change your schedule. Likewise, if it is very hot, it can be dangerous, since the heat energy dissipates less easily and the body temperature increases. You should also avoid cold climates to exercise and protect your limbs very well.
- Drink water: staying hydrated is vital for your baby to develop healthy. Remember to always drink water before and after exercising.
- Don’t push yourself too hard: Gaining too much weight is scary but this is a normal change in the body of all women. Avoid exercising too much.
- Adaptation: you will not always carry the same routine throughout your pregnancy. Little by little, you will have to opt for lighter exercise, and in fact, suspend it if you feel bad.