No, eating that whole pizza won’t do you any good.
What but can you put on cheat day? You can forget about diet, eat all the chocolate chip cookies you want, and speed up your metabolism. Truth?
You’re wrong, says Dr. Michael Roussell, author of The Men? S Health MetaShred Diet. Will not overeating speed up the rate at which you lose fat?
Does Roussell acknowledge that there are people who can keep body fat percentages low, even by regularly jamming on food. ? But for each of those people, I can point you to five who do five to six cheat days a year to maintain a single-digit body fat percentage,? he says.
The idea is that a free meal ( cheat meal ) or even a whole cheat day , avoids the decrease of your metabolic rate, which happens regularly when you are on a diet. There is a problem: this was not what happened when scientists studied the phenomenon.
For example, in a 2006 study, Mayo Clinic researchers looked at people who ate a thousand extra calories a day. After seven days of getting stuck, the metabolic rate of these people increased by an impressive 18 calories (it’s sarcasm). You don’t need a doctorate in nutrition to realize that eating a thousand extra calories, to burn 18, is not the formula to lose weight.
? This is just a study; However, there are many examples and it is almost always the same: can you never burn more calories than you consume? Does Roussell explain. ? Any increase in your metabolic rate is, at best, temporary and never enough to produce a major effect.?