With September about to end It is time to look back and see if we have really met those goals healthy that many of us mark at the end of the summer, among which we usually highlight resuming exercise and eating healthy again.
In our heads the “an apple a day keep the doctor away“or the classic” you have to eat five pieces of fruit and vegetables a day“, which they have been telling us since we were little, they are more than installed. But of course from saying to fact there is a stretch. And it is that many times, either out of laziness or because we simply do not know how to integrate them into our dishes, we leave the vegetables to a side and relegate the fruit as a simple snack. But eating healthy and integrating them into our daily lives is much easier than we believe.
A very simple way to incorporate fruits and vegetables to our diet is cutting them or giving them different shapes, either spaghetti (the famous zoodles) or any other. For this, it is best to get a cutter or spiralizer. And in case you want to incorporate one into your kitchen, we have made this selection:
4-in-1 vegetable cutter
As seen in the upper left of the image this cutter has four cutting modes, depending on the size of the vegetable that we are going to use. It is made of stainless steel to prevent it from deteriorating over time and can be put in the dishwasher. 10.77 euros.
4-in-1 vegetable cutter
Kitchen mandolin with spiralizer
This mandolin game + spiralizer is ideal for having all cuts and shapes covered. Since on the one hand it includes a traditional mandolin, with three different covers for three types of cuts (as can be seen in the photograph). And on the other a spiralizer aside, to be able to make spaghetti. Its price is 24.99 euros, but until November 30, Amazon has a 5-euro discount coupon open, so it would stay at 19.99 euros.
Kitchen mandolin with spiralizer
Multifunctional cutter
This model is one of the most complete, especially if what we want is a greater variety of cuts, since it has 8 different ones. It is made of stainless steel and having the hidden blades is very safe. 34.99 euros.
Fruit and Vegetable Cutter
If you are not looking for elaborate shapes but simply cutting, this Gefu model is perfect. Since it gives us ideal cuts for snacks and crudités in a very fast way. It is made of stainless steel and can be put in the dishwasher. 21.91 euros.
Fruit and Vegetable Cutter
Lékué vegetable cutter
This last model is quite different from the rest, since it serves to chop and crumble fruits and vegetables. It is ideal for, for example, shredding broccoli or cauliflower and making a fake rice or a pizza base with them. 9.95 euros.
Vegetable cutter Veggie Lékué
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Photos | Amazon, El Corte Inglés