Suspension training is a training modality based on using straps anchored to a door, a column, a tree, etc., which is not going unnoticed thanks to two reasons:
- It is giving good results both to gain muscle mass and to lose body fat
- It can be done from the comfort of your homesomething that helps a lot of people for different reasons (lack of time, economy, etc.)
Also, training with suspension equipment all muscle groups can be workedso if we perform the training correctly, no muscle group will be left behind.
To carry out this type of training, we bring you these suspension straps – Suspension trainer of the brand MATCHU SPORTS
Suspension straps – Suspension trainer
You can currently purchase this suspended training equipment at Decathlon for 39.95 euros €44.95. This training equipment allows you to anchor it to a door so you can train with total comfort and without any type of danger.
The good thing about this equipment is that you can adjust the length of the straps to perform a greater or lesser range of travel, or perform different exercises.
They are capable of holding up to 250 kgso you don’t have to worry about the straps breaking and, finally, in case you have to go on a trip, you can take it with you and train at the hotel, in an apartment, etc.
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Images | iStock, Decathlon