Habits, diet or genetics are some of the reasons why we suffer from hair loss. However, we have some tips to prevent it.
Hair loss is a natural process that appears over time, in some earlier than others. However, it can occur in men and women at younger ages, for different reasons, such as stress, for example.
Are you one of those people who have noticed that your hair is falling out more and more often? So, we recommend that you follow the following tips to stop this problem.
Hair loss
During our youth, we can lose between 50 and 80 strands of hair daily. This occurs because the life cycle of each one is from 2 to 7 years. Once this cycle has been completed, each hair follicle prepares to form new hair in approximately three months.
Poor diet, some diseases and treatments, nervousness, stress, hormonal changes and genetics can be one of the reasons for hair loss.
Also, some external agents, such as changes in the weather, the use of certain chemical products, as well as dryers and irons, contribute to the aggravation of the problem.
After the fall, new, finer hair is formed, with a shorter life cycle. When falling, the same process happens until the follicle is completely closed and they no longer grow.
It is normal to lose a little hair during the changes of season. In autumn it is usually more noticeable.
7 effective tips
Let’s see below some tips that can help you take care and maintain the good health of your mane.
1. Massaging the scalp
It is the easiest thing you can do to prevent hair loss. This does not entail any financial expense. Only if you want, you can do it by applying almond oil or any other essential oil.
Daily massage to the scalp promotes blood circulation and activates the function of the hair follicle. Also, it is a relaxing technique.
2. Rub onion juice
Although it is not scientifically proven that onion juice can be useful in preventing hair loss (or slowing it down), there are those who consider that it is and therefore apply it.
It is said that it would be advisable to rub a little onion juice (homemade and fresh) on the scalp before sleeping and leave it to act overnight. In the morning, it would be removed with plenty of water with a good wash to avoid the smell. Preparing it is very simple.
Ingredients
- 1 onion.
- 1 glass of water (250 ml).
Preparation
- To start, in a blender mix 1 peeled onion with the equivalent of a glass of water. Blend for several minutes until there are no lumps.
- It also works with garlic and ginger juice. The preparation of both is equal to that of the onion juice. Use only one juice at a time, don’t mix them.
3. Rinse with potato water
Potato water and rosemary is believed to be a good option to stop hair loss.
Ingredients
- 3 potatoes.
- Rosemary leaves (to taste).
- 4 cups of water (1 liter).
Preparation
- Cut the potatoes into slices. In a saucepan, mix them together with the rosemary leaves and boil them in a liter of water. Strain the preparation and let it rest.
- Wash your hair as usual and use this mixture as a rinse at room temperature every day. The amount of ingredients will depend on the length of your hair.
4. Apply aloe vera
Make a juice with aloe vera and coconut oil to strengthen your hair. Apply it on the hair, leave it to act for half an hour and then wash it with the shampoo and conditioner of your choice.
Ingredients
- 1 aloe vera leaf.
- 3 drops of coconut oil.
Preparation
- To start, take an aloe leaf, peel it to extract the glass and wash it very well.
- Then, in the blender, process the glass with three drops of coconut oil. Then, once a homogeneous mixture is formed, apply from root to tip.
- You can substitute coconut oil for olive or almond oil, depending on your preference. Do not worry about the smell of Aloe vera, as the oil will hide it.
- Finally, repeat the application once a week.
5. Eat more protein
Include more protein-rich foods in your daily diet to stop hair loss. Most protein-rich foods also contain vitamin B12, which strengthens it.
Remember the correct functioning of the body depends largely on the nutrition you provide. This includes increased production of collagen and other compounds essential to hair health.
6. Lower stress levels
Stress can promote hair loss. Practice a physical activity such as walking, swimming, cycling or the sport of your choice, for a minimum of half an hour a day every day. Doing yoga also helps decrease stress levels.
Talking to a trusted person or specialist when you are dealing with certain situations helps reduce stress. Another option to calm your level of anxiety, nerves and stress is to take teas or herbal teas like chamomile.
7. Take vitamins
Many times we stop taking vitamins when we are already adults. Vitamin A is an antioxidant that stimulates the sebaceous gland in the scalp.
Vitamin B contributes to the production of melanin, which in turn stimulates blood circulation. For its part, vitamin E also promotes circulation and keeps hair follicles healthy and active.
Final note
To avoid or stop hair loss -excessive-, it is recommended to lead a healthy lifestyle and, if the issue persists, consult a doctor.
Remember that a good diet can do a lot for your mane, so do not forget to maintain good eating habits.