Aging is brutal for your penis. Testosterone levels drop 1 to 2 percent a year after you turn 30, which can affect your erection. The erectile dysfunction affects about 40 percent of men at the age of 40 and 70 percent of men 70 years, according to the Study of Aging Male from Massachusetts.
Fortunately, there are simple nutritional solutions to help you stay tough. And because your brain, heart, and penis are intimately connected, these foods are also good for your overall health.
Nutrition doctor Mike Rousell recommends eating these eight foods to increase your testosterone levels, prevent erectile dysfunction, and make your sperm swim faster.
1. SARDINES
An 85-gram serving contains 28 percent of your recommended daily intake of vitamin D. This vitamin is a critical nutrient for healthy testosterone levels, which is important to the penis.
2. BEANS
One of the best ways to increase testosterone and reproductive health is to lose weight. Beans, a high fiber carbohydrate, help control blood sugar levels and keep you full longer.
3. AVOCADO
High in fiber and heart-healthy fats, avocados lower LDL cholesterol and promote blood vessel function, including the plumbing involved in your erection.
4. OYSTERS
Only two of these shellfish meet your recommended daily intake for zinc, a mineral that is vital for maintaining healthy testosterone levels, as well as sperm count and motility.
5. SPINACH
This vegetable houses a range of vitamins and minerals, including magnesium, a key nutrient for maintaining healthy testosterone levels as you age. Eat it daily.
6. PAN EZEQUIEL
Men who eat a diet rich in whole grains, which fight inflammation, are less likely to suffer from erectile dysfunction.
7. SALMON
Salmon contains vitamin D, selenium and magnesium, which are necessary to improve testosterone levels and have healthy sperm.
8. CHINESE CABBAGE
Cruciferous vegetables like Chinese cabbage (cabbage and broccoli) contain glucobrasicin, a compound that helps your body eliminate excess estrogen. This can help increase your sexual desire.