Throughout life you can do without various aspects except food. It is a basic need for anyone. When it is minimal it falls into malnutrition and when it is abused it leads to obesity. Both extremes are harmful and can lead to multiple diseases and illnesses. With this in mind, there are some foods classified as essential for all womendo you know which ones they are?
First of all, it should be remembered that there are different stages and states of life. Usually, everyone has different needs. Although there are certain types of foods that are perfect for everyone. They can also offer other types of benefits such as improving the immune system and so on. increase the protection provided by vaccines.
For this reason, with the help of Nature’s Heart We share a list with some essential foods that cannot be missing in any woman’s diet. They not only benefit her health but also contribute to maintain hormonal balance no matter what stage of your life you are in.
Whole grains: They are necessary as a source of energy, in addition to helping us speed up our metabolism. It is preferable that they are whole grains since they are much richer in fiber and facilitate digestion, avoiding intestinal inflammation.
Lean fish: Like salmon or tuna, this type of fish contains essential fatty acids such as Omega 3, which helps prevent heart disease. In addition to being a source of vitamin D, which is essential for bone health.
Yogurt: It is an excellent source of protein, calcium, potassium, zinc and vitamins B6 and B12. From the age of 40, bone mass begins to be lost, so dairy products in general begin to gain importance at this stage of life.
Egg: It is high in protein and a great ally for the recovery of tissues, specifically collagen, which considerably helps maintain skin elasticity and regenerate cells, giving the appearance of greater luminosity to the skin.
Green leaves: Include any type of green leaves such as lettuce, chard, spinach, watercress, among others, are excellent to include in our diet since, in addition to being low in calories, they contain a lot of fiber and iron, which particularly benefits the women in order to protect themselves from the deficiency they may have during their fertile life cycle.
Green Tea: The properties of green tea are many of the most relevant is that it speeds up metabolism, helping to have good digestion, in addition to containing many antioxidants, raising the immune system.
Berries: Also known as berries, they are characterized by having a strong color on their exterior and inner layer. This type of fruit provides great properties, among them is that they strengthen the cardiovascular system and contain flavonoids, which are natural antioxidants to slow down aging.
Seeds: Consuming any dried fruit helps to improve stress levels, as well as being very satiating. It also contains a high content of magnesium, a mineral that fights fatigue and tiredness. There is a wide range of options to choose from, such as walnuts, almonds, peanuts, pistachios, hazelnuts, which, in addition to providing healthy fat, are delicious.
