With the following recommendations you will ensure that your child eats everything or, at least, has fewer problems at mealtime.
7 TIPS FOR YOUR CHILD TO EAT EVERYTHING
Getting the child to eat everything is one of the challenges that many parents have. The little ones usually have a preference for some foods, such as pasta or rice, but quite a dislike for others, such as vegetables.
What can be done to get you to try new foods? Here are some measurements:
1. Teach children to enjoy food. For this it is important that they participate in the preparation of each dish and the rituals of setting and removing the table.
2. Present the dishes in a special way. With very little effort and a little creativity, you can prepare the dishes with fun shapes. The combination of colors is another key. With attractive dishes, children will be encouraged to try new flavors.
3. Give a good example. It is very important that parents lead by example. You must eat everything and exercise so that the children also do it. It is you who must instill in them a taste for trying new foods and flavors.
4. Food should never be used as a reward or punishment. The child should relate mealtime to a pleasant time of day. Food should never be used as a bargaining chip.
5. Create good eating habits. Do you try to eat homemade food every day, that the children do not skip any food, eat healthy?
6. Don’t force him to eat. If the child does not want to eat one day, nothing happens. Don’t force it. The little one should not see lunchtime as an ordeal.
7. Avoid itching between meals. It is very important that children have healthy, light snacks and do not consume sweets between meals.
Teach your child to eat healthy snacks.
Does your child have a hard time eating?