Did you know that with potato juice you can fight inflammation, increase your energy levels and strengthen your immune system? Just take it twice a day to get its benefits
Do you know the benefits of raw potato juice? The potato is one of the most consumed vegetables in the world, not only for its versatility in gastronomy but also because it is a source of essential nutrients that provide benefits to the body.
75% of its composition is water, but it also contains starches, antioxidants and another variety of substances that give it interesting properties.
In the culinary aspect, they are usually used cooked, either incorporated in soups or prepared in puree and other delicious recipes. However, at a medicinal level, they are used in their raw state, almost always in juice, since it is the best way to obtain their benefits to the maximum.
In fact, many incorporate it into their eating plans as it is a great alternative to prevent and treat various diseases. Taking into account that many still do not know what it is for, in the following space we want to share its 8 best applications.
Benefits of raw potato juice that you will like to know
1. It acts as an anti-inflammatory
Natural raw potato juice has anti-inflammatory components, according to this study by Purdue University (United States). Due to this, it is a good natural remedy against pain in muscles and joints.
Adding it to the diet controls the imbalances in the inflammatory processes of the body and, incidentally, exerts an analgesic effect that provides relief from different types of pain.
2. Stimulates detoxification
The antioxidant compounds that are concentrated in this natural drink (as stated in this study by the University of Natural Resources and Life Sciences, in Austria), are useful in stimulating the elimination of waste that remains trapped in the liver, the colon and kidneys.
Its contribution of fiber, vitamins and essential minerals improve the processes that are in charge of filtering the blood to remove the toxins that travel through the stream.
On the other hand, it is free of cholesterol and promotes good circulation to all the cells of the body. This, in turn, is key to preventing the signs of premature aging.
3. Strengthens the immune system
The compounds in raw potato juice are alkaline in nature and, after being absorbed, control the level of acidity in the blood.
These properties balance the natural pH of the body and decrease the risk of developing various types of chronic diseases that usually occur in acidic environments.
It also provides significant amounts of vitamin C, a nutrient associated with building and strengthening the body’s immune system, according to this study by Inner Mongolia Autonomous Region People’s Hospital (China).
This means that, when ingested, they reduce the chances of contracting viral infections such as the flu and the cold.
4. Fight gout
Consuming potato juice every day is a useful remedy for patients with the accumulation of uric acid crystals in their joints. This is stated in this report by the Spanish Society of Rheumatology.
Its antioxidants stimulate the cleaning of this substance retained in the body’s tissues, preventing it from generating inflammation and pain. In addition, since it promotes kidney cleaning, its intake prevents the formation of stones and obstructions.
5. Fight indigestion
Both indigestion and acid reflux can be combated with a small amount of raw potato juice. This study from Tongji University (China) recommends these tubers as specific foods to eat. In fact, it is enough to take a couple of tablespoons after each meal to decrease:
- The feeling of heaviness.
- Excess production of acidic juices.
- The inflammation.
Many even use it as an alternative therapy for gastritis, flatulence and stomach ulcers.
6. Protects cardiovascular health
Due to its ability to improve blood circulation and regulate cholesterol levels, this organic drink is a great ally of cardiovascular health. This study carried out by the Institute of Environmental Medicine (Sweden), affirms that your regular intake provides benefits such as:
- Decreased levels of inflammation.
- Less risk of hypertension
- Better functioning of the heart muscle
- Prevention of arteriosclerosis
7. Increase energy levels
People who consume a small amount of this natural juice have an increase in their physical and mental performance during the day. Its starches and natural fibers increase energy expenditure and help improve productivity.
How to prepare raw potato juice at home?
To prepare this natural juice you only need two or three ripe potatoes, without sprouts or blackheads, since these can be toxic due to their solanine content.
Ingredients
- 3 potatoes
- 1 glass of water (200 ml)
Preparation
- First, peel the potatoes cut them into several pieces and mix them with a glass of water in the blender.
- Then, after obtaining a lump-free drink, divide it into two doses (half a glass each) and consume it in the morning and at night.
- Optionally you can pass the vegetable through a juicer to avoid having to combine it with water.
As you can see, this natural potato juice is an effective solution against many health problems. Take into account its benefits from now on and do not hesitate to start consuming it.