Very busy? Try to strain these keys in your day to day maintenance. Your health and muscles will thank you.
AFTER RISING
Before breakfast take a short walk. It will trigger your metabolism throughout the day.
AT BREAKFAST
Mix half a glass of orange juice with half a glass of mineral water. On average, you will ship 300 calories per glass. Then, mix a handful of seeds of your choice in the cereal or yogurt. You will be eating pure fiber and you will manage to contain your appetite considerably.
REFRESHMENT
You can consume a tea that is useful for digestion, and do not forget to take sips of water throughout the day, as dehydration slows your metabolism by 3%. Ingest approximately 200 milliliters of water per hour.
FOOD
Take care of yourself. On average, you consume 310 more calories eating out of your home than when you prepare your own food, regardless of what is or how bad chef you consider yourself.
AFTERNOON
A survey conducted by the Direct Marketing Association shows that 60% of employees send emails to co-workers sitting next to them. Do not be statistical and take short walks that will bring you important benefits.
AT NIGHT
End with remote mania. You will burn, on average, 200 more calories every week just by getting up from the couch and walking a little in the commercials. Or better yet, if the need is so great, watch TV from a treadmill. You will see changes in a short time.