Do you spend a lot of time sitting a day? In this article, you can learn 6 useful tips that will help you improve your body position. You will see that it is not difficult.
Improving posture is not only good for looking good. It is something that we must also do for health reasons. Correct posture makes breathing easier. Above all, it helps prevent muscle and bone ailments.
Correcting the posture we take, for example, when sitting down, is something that is especially important today. The reason is none other than the sedentary lifestyle that characterizes the lifestyle we lead today.
Staying many hours in front of the computer and television or working in an office requires us to sit for a long time. It seems, then, much more likely that we adopt bad postures, which in the long term could lead to major health problems. In this article, you will know 6 ways to improve your body posture.
You might not believe it, but having a proper posture will help you feel better every day. It will make you look great. And, it will increase your security when you have to face an interview or have to speak in public.
Learn how to have a good body posture so that you can enjoy its benefits. Here are some useful tips to get it.
Correct waist posture
The waist and pelvis play a very important role in correcting posture. In general, people who tend to adopt worse postures are those who are frequently sitting. If we learn to correct the position of the waist, we could look slimmer and even have a better figure. Do you want to improve your posture? So, we recommend:
Do rounds (or strides) with each leg to stretch the hip muscles. We understand the word “assault” as defined by the fifth meaning of the Dictionary of the Spanish Language. That is, as the “attack that is made by putting one of the two feet and the back at the same time.”
When doing them, you should stretch your waist as much as you can. At the same time, you should prevent the knee of the stretched leg from touching the ground. Do at least 3 sets of 15 repetitions of this exercise daily.
Straighten your back
The back is usually the part of the body where bad posture is most noticeable. This is because the muscles of the middle back contract, unlike the muscles of the upper back, which weaken.
That kind of forward bend, commonly known as the hump, is the visible consequence of poor back posture. We tend to adopt it not only when we are sitting. We also have it when walking and when we are standing.
To correct the posture of your back, you should take into account:
- When you sit for a long time, you should constantly do stretching exercises. Thus, you will prevent it from curving and, above all, contractures due to lack of mobility.
- Try to stay upright when you’re standing.
- Try to contract the abdomen while keeping your back straight; especially when you are walking or sitting.
Improve shoulder posture
Incorrect posture of the back often conditions poor posture of the shoulders. People who sit for a long time usually have a harder time keeping their back straight. This has a negative impact on the position of the shoulders.
To improve shoulder posture, perform stretching exercises to relieve pressure on your chest.
Remember that the shoulders should be slightly back. This will force you to pull your chest forward.
Relax neck muscles
Poor posture over time could cause the neck muscles to start to contract.
The neck is one of the areas of the body most prone to stress. That such a thing could even lead to pain.
When we distort the natural posture of the neck, the head leans forward with respect to the body axis.
- To start, you should try to keep your head in line with your back. Practice, especially, when you are sitting.
- A good massage around the neck will help you release tension. Once you feel relaxed, try to stay upright. This will help your muscles remain stretched.
- When sitting, try to keep your neck straight and your chin slightly up.
Take care of the posture when walking
Lastly, remember to maintain the correct posture while walking. Many people look humpback when walking. Maintaining good posture when walking can help you look slimmer. Your body will also appreciate it; you will feel more rested.
- Keep your waist, back and neck aligned.
- Your steps must be neither too long nor too short.
- Try to match your movements so that you move your right arm and your left foot at the same time, and vice versa.
In short, far from what might seem, it is not so difficult to adopt a good posture. Although there are many parts of the body involved, it would be enough to follow the above recommendations: Make your shoulders and hips aligned and the chin at a right angle to the neck. You see it? It is not so difficult!