Did you know that the secret to having radiant skin beyond creams is to care for and hydrate it from within? Make these habits a healthy routine.
Most of us want to show healthy skin and free of blemishes. There are many ways to take care of the skin. In fact, today, many beauty products offer vitality to the skin; However, did you know that there are some practical tricks that will help you take care of your skin’s health without spending large amounts of money?
Drinking water
Surely, on many occasions, you have heard that drinking water is beneficial for your health and, truthfully, it is true: it is a great ally to take care of skin health. Drinking water is ideal to help the body eliminate toxins, in addition to keeping it hydrated.
Keep in mind that dehydration could cause expression lines at an early age, for this reason, it is recommended to drink as much water as possible.
Eat fruit and vegetables
Fruits and vegetables are mostly made up of vitamins and minerals, including vitamins A and C. Vitamin A is important in protecting the skin from damage by sunlight, while acting against premature aging, while Vitamin C stimulates the synthesis of collagen and protects against damage from UV rays.
Minimize fast food consumption
If you are one of those who constantly consume food with large amounts of fats, salt and sugars, you may want to moderate their consumption. This type of food usually incorporates a large proportion of sodium, thus helping to dehydrate the skin and increase the production of fat in it, which can favor the appearance of acne and accelerate the aging process.
Protect your skin from the sun
One of the factors that most affect the health of the skin is the ultraviolet rays to which we are exposed every day, for this reason, it is recommended to apply sunscreen every day before being exposed to the sun. In the market, there are different sunscreens with SPF variation to adapt according to the type of skin.
Keep your skin clean and hydrated
Every day the skin is exposed to many factors that can accelerate the aging process, by causing dryness. Sun, makeup, and dust, among others, can cause your skin to dehydrate, lose elasticity and firmness.
It is very important every day to do an adequate cleaning of the skin, for this it is enough to use a soap according to your skin type and plenty of water; You can also use a good exfoliant and moisturizers. Another alternative is to apply a natural mask at least 2 times a week.
Avoid smoking and consuming alcoholic beverages
Alcohol and tobacco can cause dryness, accelerate aging and take vitality and shine away from the skin. For this reason, if you want to have healthy skin, it is advisable to moderate (or eliminate) the consumption of alcohol and tobacco.
Do not hesitate to take care of your body comprehensively if you want to have healthy skin. Only in this way can you keep it hydrated, vital and young.