In an environment as complicated as that of cities, using the bicycle as a means of transport is an excellent option that has many benefits, both for health and for your pocket. Keep reading and be sure to meet them:
1.-Reduces stress: 20 minutes cycling can change your day since this activity reduces levels of cortisol, the stress hormone.
2.-Take care of your heart: it is one of the best cardiovascular exercises that exist, it is also very fun.
3.-Improve your weight and complexion: it helps you lose weight in a healthy way without excessive exhaustion.
4.-It puts you in a good mood: cycling increases the secretion of endorphins, the hormone of happiness. You will see that even your journey will be short on foot by bike.
5.-Improve your posture: in addition to toning your body, take care of your spine and your joints.
6.- Excellent transport: the bike is an economical, safe and ecological option. By leaving the car to ride your bike, you help prevent air pollution.
Do not think twice and enjoy riding a bike. It will change your life!