Take note and don’t break your head thinking every day about what to send your little one.
Nutrition experts give us six tips for a healthy lunch box. Take note!
Plan and buy ingredients for snacks in advance.
Roast, boil or bake food. Never fry them.
As far as possible, do not reuse the oil.
Prefer to use lemon juice to dressings.
Moderate the use of salt and sugar in food preparation.
Use seasonal fruits and vegetables. Cut them into small pieces and keep their shell.