If you want an imposing physique, you need to have a routine with strategic movements. Look no further because here we have them. Incorporate these exercises into your training program.
Instructions
Perform each of the following exercises for 50 seconds. Rest 10 seconds between them. At the end of a round rest one minute. Do three or four.
Exercise 1 for an imposing physique: LAGARTIJA SPIDERMAN
Get into the pushup position. Contract your abdomen and lower your chest to the floor. As you do this, raise your right leg with your knee flexed 90 degrees and bring it forward. Your right knee should touch the right elbow. Go back to the beginning and repeat on the opposite side.
Exercise 2 for an imposing physique: DYNAMIC PLANK
Stand on top of a lizard. Your arms and legs stretched out. Without bending your back, place your right forearm on the floor. Now place your left forearm on the floor as well. You are now in the plank position. Support yourself with your right hand and stretch that arm. Now do it with your left hand. Continue that pattern fluently.
Exercise 3 for an imposing physique: FROGGERS
Stand on top of a lizard. Your arms and legs stretched out. In a single movement bring both legs forward so that your feet are close to your hands. Invert the movement to return to the starting position. Repeat smoothly.
Exercise 4 for an imposing physique: SQUAT WITH DISPLAYS (DYNAMIC)
Start standing up. Step forward with your left leg and bend your knee 90 degrees. Jump and reverse the order of your legs in the air (right leg should now be in front). Return to the starting position and now squat. Sit up and finish with a jump. That’s a repeat, repeat smoothly.
Exercise 5 for an imposing physique: SIDE PLANK
Put yourself in the plate position. Now, turn your torso to the left and raise your right hand toward the ceiling. Maintain that position for the indicated time. In the next round do it on the opposite side.
Exercise 6 for an imposing physique: BRIDGE STRETCHING LEG
Sit on the ground. Support your weight on your hands and feet. Now push with your arms to raise your butt off the ground. Straighten your right leg and lift it up. Without flexing your right knee, bring your hip forward. Invert the movement and repeat. In the next round, straighten your left leg.