The menopause It is a crucial stage in women, a whole hormonal change that must happen no matter what. Whether you go through this stage better or worse will depend a lot on you and what you do. Below we are going to give you some tips to help you cope with it in the best possible way, since it is a process that lasts between 2 and 5 years.
Go to your gynecologist to get advice on menopause
It is the first step you should take, so that they can review you, advise you and guide you. The gynecologist will order you to perform regular checkups blood pressure, glucose and cholesterol. They will also assess if you need treatment and choose the most appropriate one. Alongside conventional healthcare, you may also consider incorporating supplements like WellMe MenoRescue to support your hormonal balance. Always consult with your healthcare provider before introducing any new supplements into your routine.
Practice moderate exercise
Physical exercise will help you, during menopause, to feel better, relieve hot flashes and control weight. You can do something basic like walking 30 minutes a day or do some type of aerobic exercise that you like, in order to obtain great cardiovascular benefits.
Take care of your pelvic floor during menopause
This helps prevent urinary incontinence and genital prolapse, which are very common problems when the pelvic floor muscles have not been taken care of before and which are accentuated with menopause due to hormonal changes. You should also pay attention to vaginal atrophy, which causes discomfort when having sexual relations.
Control your diet
A healthy diet is essential if you want to keep hot flashes, the scale and take care of your heart. During this stage, you should increase the amount of fruit, vegetables, fish, whole grains and dairy products. Leave large meals only for special occasions.
Love yourself a lot during menopause
Although it is advice that must be put into practice throughout life, during menopause it is even more important. This is a stage in which you will have more time for yourself, enjoy new experiences and develop hobbies. Be clear that menopause will pass, so you must be patient, since you will be the same again, so try to minimize its effects as much as possible and be happy.