He personal power it is a fundamental aspect of human psychology that is reflected in the ability to make decisions, face challenges and maintain a healthy self-image. Energetically your personal power is located in your 3rd chakra, in the solar plexus just below your ribs, and it is an intense yellow color like the sun. People with a strong sense of personal power feel empowered, confident, and able to influence their lives in positive ways. In contrast, those who lack this power often experience doubts, insecurities, and difficulties in reaching their goals. On this occasion, Panterita, spiritual guide, explains to us what personal power consists of, how it is
manifests in empowered individuals and how to recover it if it has been lost.
A deep definition
Personal power is the belief in oneself and in the ability to control and direct one’s life. It is a personal connection, from self-love, respect and compassion. But above all from consistency. It involves the confidence to make informed decisions, set healthy boundaries, and face challenges with resilience. According to research from the University of Melbourne, people with a high level of personal power tend to experience less stress, greater psychological well-being and a greater sense of satisfaction with their lives. It really is having more tools to face in a healthier way what happens inside you.
On the other hand, the loss of personal power can be the result of various experiences, such as repeated failures, constant criticism or traumatic situations. A study published in the Journal of Personality and Social Psychology found that people who have experienced emotional abuse or manipulation tend to have less perceived control over their lives, which negatively affects their self-esteem and emotional well-being.
Tips to regain personal power
The differences between empowered individuals and those devoid of personal power are notable. “An empowered person tends to have a positive and confident self-image, which is reflected in their assertive communication and active pursuit of personal and professional goals. On the contrary, someone without personal power can avoid making important decisions, feel anxious in the face of challenges, and be excessively dependent on the opinion of others,” says Panterita. “But there are tools to connect with him in a deep and sustained way”
- Deep self-knowledge: Start by knowing your strengths, values, and passions. Authenticity strengthens personal power by providing a solid foundation for making decisions that are consistent with your goals and desires.
- Continuous learning: The constant acquisition of knowledge and skills increases self-confidence. The University of California at Los Angeles points out that continuous learning improves self-efficacy and perceived control.
- Setting realistic goals: Set achievable goals and celebrate achievements, however small. The University of Toronto highlights that meeting objectives reinforces self-confidence and a sense of control.
- Self-care and mental health: Physical and emotional well-being is crucial. A study from Harvard University shows that regular exercise and mindfulness practice reduce stress and improve self-image.
- Overcoming obstacles: Face challenges instead of avoiding them. the American
Psychological Association suggests that gradual confrontation with feared situations
improves self-efficacy and confidence.
Pexels photographs.
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