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4 minutes
We will teach you what you need to know to get a perfect roast meat at the level of a professional chef. You will enjoy this type of food to the fullest.
Roast meat is a delicious preparation from the organoleptic point of view and full of high quality essential nutrients that many worry about preparing perfectly. It can be included in the context of a varied diet, since it is considered healthy.
Before we begin, we must emphasize that the intake of red meat is not harmful to health. For many years it was claimed that regular consumption of it could increase the risk of cancer or cardiovascular diseases, but this has now been denied.
Tips to get the perfect roast beef
Next we are going to tell you the secrets so that the roast meat is perfect, at its right point. It will be necessary to rehearse to achieve the best final result. But once you get the hang of it, it will become one of your favorite dishes.
1. Choose the piece well
Not all pieces of meat have the same amount of fat. And this will be differential in order to achieve a good roast.
It’s necessary that the chosen portion has lipids through the muscle tissue. This will achieve a juicy finish. Otherwise, it could be too dry, needing quite a bit of sauce to make it palatable.
2. Dry the meat before baking
A determining point when making roast meat is dry the piece with kitchen paper to avoid excess moisture. Otherwise, a smoke could be generated, avoiding the subsequent caramelization.
If this happens, flavor potency will be lost in the end. Needless to say, you should not wash the meat before putting it in the oven.
3. Season abundantly
Salt and pepper are two of roast beef’s best friends. Other spices can also be included, since in addition to improving the flavor, they manage to provide a good amount of phytochemicals with antioxidant capacity. These have shown be able to reduce the risk of getting sick in the medium term.
4. Always with olive oil
Extra virgin olive oil is the best fat to cook roast meat. It is advisable to generously incorporate this lipid to achieve greater flavor power, external browning and prevent the food from sticking to the grill.
Of course, you should always bet on the extra virgin. Its quality is superior and its vitamin E content as well.
5. Let it rest at the end
At the end of cooking, Let the meat rest for a couple of minutes. before cutting. In this way all the juices will be preserved inside. These are essential to fully enjoy the piece, as they cause the flavor to be much more intense.
Is it bad to eat roast beef?
As we anticipated, there has been a lot of debate about the inclusion of red meat in the guideline. However, currently only the consumption of processed red meat is discouraged, as evidenced by a research published in the journal European Journal of Cancer. These types of foods could increase the risk of developing cancer, but this is due to industrial manipulation.
Many of the frequently used additives, such as nitrites, have been related to a higher incidence of oncological pathologies. A study published in the journal antioxidants corroborates this statement. Now, there is no problem with red meat when it is consumed fresh and prepared at home.
As the only consideration, frying and cooking at high temperatures should be avoided. In this case, certain harmful compounds could be generated, such as polycyclic aromatic hydrocarbons.
Cook Perfect Roast Meat Like a Pro
If you follow the advice we have given you, you can prepare roast beef like a professional. An excellent dish for the most exquisite palates.
Do not forget that it is a food that it concentrates in its interior proteins of high biological value, with all the essential amino acids and a good digestibility score. In addition, it is a source of micronutrients such as iron and zinc.
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