When sleeping badly we have more need to consume products rich in sugar, so that they provide us with energy during the day. As a consequence, we can gain weight
Sleeping poorly is one of the most common problems among adults. This situation can be caused by different reasons.
- However, its effects can be extremely harmful to our health.
Even, in extreme cases, sleeping poorly can cause the deterioration of our health. That is why below we present 5 symptoms for you to consider.
1. More diseases are contracted by sleeping poorly
One of the most obvious symptoms that we are sleeping poorly or very little is that our immune system is diminished.
This translates or manifests in a greater propensity to suffer diseases, especially those caused by bacteria and viruses such as influenza.
- Therefore, if you are ill a good part of the time, it may be as a consequence of bad rest.
In fact, the immune system is the most affected by poor sleep quality. When you sleep better, the illnesses will almost certainly decrease and you will feel much better.
2. Your sleeping hours vary
When sleeping poorly, sleep cycles or schedules are often altered. Therefore, a clear symptom of this is that it is very difficult for you to fall asleep and, on the contrary, you wake up very easily, very early, long before the scheduled time to do so.
- Obviously, this has other consequences that can be very dangerous for the body.
That is why you must pay close attention to it, many people do not take this aspect into account.
3. Chronic fatigue
One of the consequences of the above and a symptom that you are sleeping poorly is having chronic fatigue.
This means that you suffer from fatigue for a long period of time, which often tends to increase.
- This tiredness makes it impossible for us to carry out various activities or do them wrong.
- The most common is having a poor performance at work or not being able to do common activities.
In fact, all of this can have serious consequences. For example, being tired all the time can cause work-related or other accidents that are life-threatening.
4. Upset stomach
Sleeping poorly can also have consequences on our digestive system, especially in the case of women.
When this happens, diarrhea and constipation are often experienced, since the regular cycle of digestion is disturbed.
- Also, it is not uncommon to feel stomach heaviness and poor digestion after eating.
- Also, some diseases like gastritis and colitis can be related to this.
5. You can get fat
Apparently, there is a link between obesity and lack of sleep. This is confirmed by studies such as the one published in 2019 by Australian researchers. In the study, it is obtained that there is a clear relationship between sleep disorders and the intake of sugary drinks.
The body needs to regain energy at night to be active during the day. If you do not replace the strength that it needs you will always be exhausted and it will also have serious consequences for your health. We recommend that you consult a specialist if you have trouble sleeping poorly.