Since its causes are not known with certainty, if we want to eliminate dandruff we should definitely be constant with the application of these treatments and complement them with a diet rich in zinc.
When dandruff appears you start to feel very uncomfortable and it surely causes that your self-esteem is also affected. Do not be discouraged, since we are going to tell you why it arises and what you can do to eradicate it easily.
The dandruff is caused by a fungus that lives on your scalp. We all have this mushroom. What happens is that, sometimes, the metabolism of your body can vary, and that causes this fungus to reproduce more than normal. Therefore, dandruff are dead cells.
What this fungus does to you is it increases the rate of the detachment of these dead cells, so instead of renewing the cells once a month, you do it at least twice. When you renew them once a month, during the month, with the washing and brushing you eliminate them. But if you renew them more than once, it does not give you time, so it falls alone, especially in the area of your shoulders.
Dandruff Causes
The causes of its appearance have not yet been found with certainty. It is not known whether the fungus reproduces more because scalp conditions change or if it begins with increased shedding of cells, causing the fungus to grow larger. Dandruff can also appear due to emotional or psychological changes such as stress, allergies to certain foods, seasonal changes and even excessive perspiration.
There is a major dietary cause that is zinc deficiency. We recommend that you opt for any of the following home remedies and complement it with a diet rich in zinc. You can find it at:
- The squash and its seeds.
- Sesame.
- Red meats.
- Peanuts
- The oysters.
- Garlic.
- The chickpeas.
- Dark chocolate.
The best remedies against dandruff
Indian lilac
It has antiseptic and antibacterial properties that help you fight dandruff and other hair problems such as acne on the scalp or hair loss.
Ingredients
- A handful of Indian lilac (neem) leaves.
- Water (1 liter).
Process
- Place the leaves in the water and bring to a boil.
- Let cool and strain it.
- Use it as a rinse two or three times a week.
Coconut oil
It has antifungal properties that make it a good ally to combat dandruff. In addition, it hydrates the scalp and calms the itching.
Ingredients
- A part of coconut oil.
- Half a part of lemon juice.
Process
- Mix the coconut oil and lemon juice.
- Massage yourself by rubbing the scalp with the mixture, for 20 minutes.
- Wash your hair as you usually do.
- Repeat the operation two or three times a week.
Apple vinegar
Restore the pH of your scalp. This causes the fungus to be controlled and dandruff to be removed. Plus, it cleanses clogged pores and hair follicles.
Ingredients
- 2 tablespoons of apple cider vinegar.
- 2 tablespoons of water
- 15 to 20 drops of tea tree oil (you get it in natural products stores).
Process
- Mix all ingredients.
- Massage all over your scalp with the mixture.
- Rinse the hair.
- Repeat this operation two or three times a week.
White wine vinegar
It is one of the best remedies you can find to combat dandruff. It has acetic acid, which prevents the growth of fungi and bacteria on your scalp.
Ingredients
- A part of white vinegar.
- Three parts of water.
Process
- Mix the vinegar with the water.
- Wash your hair and scalp with this mixture.
- Rinse with plenty of water.
Olive oil
It is preferable that you use extra virgin olive oil. It is a natural cream to combat dryness of the scalp.
Ingredients
- Extra virgin olive oil (necessary quantity).
Process
- Heat the oil a little until it is warm.
- Next, massage your scalp well and wrap a towel around your head for half an hour.
- Brush your hair vigorously to remove dry dandruff.
- Wash your hair regularly.
With these simple and cheap home remedies against dandruff, you can forget about this annoying problem once and for all.