Establishing healthy habits in children is an investment that will last a lifetime.
Exercise, eat fruits and vegetables, drink water, etc. are some healthy habits that must be encouraged in children from a young age to lead a healthy life. Raising awareness about it prevents future health problems like obesity.
Here we tell you what are the 5 fundamental healthy habits that you should promote in your children:
1. Balanced diet: A varied diet ensures that the child gets the nutrients he needs. So even if he has his favorite dishes, it is important to encourage him (without forcing him) to try new things. The taste of the little ones is very variable and little by little they will accept the vegetables or the fish that at first they did not even want to see.
The balance is reflected in the daily ratio of carbohydrates, proteins and fats. Today’s diet tends to be unbalanced: either too little protein or too much carbohydrate. Find balance!
2. Say yes to water!
70% of the human body is water and it is essential to eliminate toxins and hydrate all organs. Betting on water as a family drink is a health option. Natural fruit juices are a good alternative, but avoid abusing them, since they contain a lot of sugar. You can offer them to your family discounted with a little water.
3. Good eating habits
Never force him to eat something he does not want, since he can associate the food as a punishment or something unpleasant, this may cause an eating disorder in the future. Also, do not force him to consume a greater quantity of food than the child can tolerate. If he tells you that he feels satisfied, it is better to respect him.
4. Less television
The time they spend watching television is subtracted from other necessary and healthier activities. It is proven that children spend between three and five hours a day in front of the screen when the recommended time is one to two hours. It is convenient to agree with them for a maximum time and look for other types of activities to enjoy free time.
5. More exercise
The game and the sport are the essential allies for the good functioning of the organism. One hour of moderate physical activity a day significantly improves children’s body mass index (weight-height ratio), increases their school performance and even their mood.