Leading a less hygienic life might be a good idea. These unusual strategies will strengthen your microbiome.
Leading a less hygienic life might be a good idea. These unusual strategies will strengthen your microbiome.
1.-Do not shower every day, if you can avoid it.
This will protect your skin’s biome, which acts as a protective layer against pathogens.
2.-Rest of antiperspirants during weekends or on days when they are not necessary.
Believe it or not, your armpits have their own special microbe colonies.
3.-Brush your teeth dry instead of using paste.
The chemicals contained in most toothpastes alter your oral biome. In fact, research suggests that brushing dry is more effective in combating plaque. Also avoid mouthwash, for the same reasons.
4.-Walk barefoot on the grass.
Not only does it feel great and it reduces stress, it helps germs on your feet to flourish. Keeping them covered all the time kills good bugs and encourages stinky ones to appear.