It seems very easy to be told words of relaxation before your wedding, but those who are going through this process know that this is not the case. For this situation, teas are perfect because thanks to the components of the herbs it is possible to calm the nervous system. To help you with the process, we share 4 relaxing teas that will help you with your nerves.
linden
A classic that does not fail! It is an all-in-one tea, as it helps with nerves, anxiety, and insomnia. It is also very good for heart problems and works as an anti-inflammatory, so don’t think twice and prepare this rich and beneficial infusion before the big day.
Lavender
Lavender essential oils work great for aromatherapy, but how about in a tea? This plant helps with healing and relaxation issues, which will be ideal if you really can’t handle the nerves of the big day.
kava
This root comes from the South Pacific and is wonderful. Reduces anxiety, stress and nervousness. Take advantage of its benefits and use it to sleep so as not to have an imbalance in your routine and preparations.
Valerian
This natural sleeping pill will calm your nervous system for a long time. A cup a day before the wedding will be perfect to reduce stress.
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