Pollen is the main culprit in this battle between your immune system and nature. Basically, every time spring rolls around trees, flowers, and weeds, an allergen (such as pollen) is released into the air that the body recognizes as a dangerous foreign substance and must combat. Symptoms can be as mild as a runny nose and as extreme as a closing of the throat.
Discovering alternatives to relieve discomfort and enjoy the beautiful spring is one of the priorities of allergy sufferers.
helichrysum
Helichrysum promotes the expulsion of histamine. Histamine is a substance that is not always “negative”. It is produced by our immune system to protect itself from external agents. The discomfort suffered by allergic people is caused by an excess of histamine in the body.
To take it, you must boil a tablespoon of the plant and drink the infusion 1 to 3 times a day.
Green nettle
It is rich in quercetin, a substance that reduces inflammation of the mucous membranes. It also performs a histamine lowering function. It is very useful in cases of rhinitis, conjunctivitis, and other conditions of the upper airways.
This is an herb that has been around for centuries. In fact, we can trace medicinal uses back to ancient Greece. Although its uses have varied over the centuries, it has been shown to be an effective anti-inflammatory and even has the ability to inhibit multiple inflammatory events. It will be enough to boil a tablespoon and take the preparation 3 times a day.
Licorice
Its root has anti-inflammatory substances very similar to cortisone. As in the case of the previous ones, it slows down the production of histamine. Licorice is highly indicated in respiratory conditions such as asthma. Respiratory problems can also be relieved with licorice. It can be used as a tea or gargled to relieve sore throats and calm coughs.
Licorice tea is a great relief for a dry throat. It also helps loosen mucus to relieve congestion in the lungs, bronchial tubes, and even sinuses. Allergies and asthma can also benefit from licorice, as well as allergy-related eczema. You just have to boil and drink up to 3 cups a day.
evening primrose oil
Allergies not only manifest with itchy noses, red eyes or respiratory problems. They can also do it through skin problems, such as eczema or rashes.
In these cases, evening primrose oil is very effective. We can find it in the form of pearls, very comfortable both to take them and to apply them. Spreading it on the skin, it has an anti-inflammatory effect. However, taking evening primrose oil also improves the state of general allergy symptoms.
So, if we suffer from allergies, we can opt for one of these natural remedies and see how they work. Perhaps we will find a way to alleviate the symptoms and we can begin to forget about the discomfort it causes us.
