Between the first and fourth year, the little ones need to drink five glasses of water a day, including milk and other foods.
We tell you what drinks your treasure should take from 12 months and in what quantities to carry a balanced children’s diet.
How much water is advisable?
1. Water is an essential element for life. It is found in blood, cells, secretions and in quantity is the largest component of the human organism.
2. It is convenient to offer water to the little one with meals and be alert to any sign that he is thirsty, although at this age he already knows how to ask for it. Thirst is a reliable indication that he needs water, if he does not demand it, he should not be forced to drink it.
3. Water is the ideal drink to accompany meals and the best to quench thirst.
4. Milk is important, due to its high calcium content. It is recommended that children drink a maximum of half a liter of milk per day or its equivalent in milk derivatives. A higher amount can take away their appetite and prevent them from eating other foods that are also necessary.
Fruit juices
As for the juices, whether they are natural or packaged, it is advisable to take them in moderation (no more than 180 ml per day), because an excess favors obesity and causes diarrhea.