Although the pregnancy is highly desired and proceeds normally, it is inevitable to be afraid that something will not go well for both you and the baby: most women have experienced it. Here we give you some tips so you don’t worry about more
IT IS NORMAL TO FEAR FEAR…
For all the things that cannot be controlled in pregnancy; Does it happen to you Explore inside to find out the reason for this emotion.
TO LOSE IT
When pregnancy is in the first months, fear of losing your baby is almost inevitable. The feeling is that this life, so desired and fragile, hangs by a thread for at least the first three months. It is sometimes terrifying: in women who have suffered miscarriages the fear is greater.
DELIVERY
As labor approaches, there is fear of pain and other risks, such as high blood pressure.
WILL I BE A GOOD MOM?
In the entire period of pregnancy the same question is had: will I be a good mom? If it is the first baby, it is logical to ask yourself because it is something you do not know and causes you doubt. And if it’s the second, you might wonder if you’ll be able to love him as much as the first.
GOOD DEVELOPMENT
As the baby grows and feels the first kicks, the frequent fear is to think that your little one is developing well. Moving every day is what all moms ask for, and since you can’t see it, unless it’s with an ultrasound, feeling it reassures you a little to know that it’s okay and safe.
WHAT THE MOMS THINK
At some point in your pregnancy it is inevitable that you have some doubts and fears; Here’s what other moms have thought:
– “Until he is born and I see that he is healthy, I will remain calm”.
– “If my baby is still for a while, right away like a piece of chocolate and I stay with my hands on my belly hoping to feel it.”
– “Will the delivery hurt a lot?”
– “Am I a good mom?”
TIPS TO DEAL WITH FEARS
– Think that there are many reasons why fear does not overwhelm you and you can have a peaceful pregnancy.
– Any situation can be quickly detected.
– There are treatments to ensure that everything works out in most cases: trust your doctor.
– Get well informed with experts about each stage of pregnancy.
– Every time you have a consultation with the gynecologist, ask him everything you can think of.
– Talk to friends, so you will feel less alone.
– Talk with your partner about your fears so that you can exercise shared parenthood.
– The more fear you have, the more anxiety you generate, which alters your body and you yourself could trigger a complication with your health.
– Eat well so that you don’t lack any nutrients.
– Pamper yourself, go to the movies or have a dessert every once in a while: it will help you think of something else.
– Practice exercise, always with the consent of your doctor.