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In order for people to have good health and not suffer from any illness or injury in their body, they must try to have a good muscle mass which allows them to free themselves from adipose tissue and be able to add proteins, minerals and vitamins. This is achieved thanks to a balanced diet with adequate foods and also with the implementation of healthy habits, such as physical exercises. Because of this, Harvard University recommended three exercises to gain muscle mass in a short time.
The muscle mass It is called muscle hypertrophy and it refers to the growth in the size of muscle cells, which thus represents an increase in the size of muscle fibers. This generally occurs in high-performance athletes who are characterized by having significant muscle mass and is observed in sports such as fitness, bodybuilding, among others. According to some specialists, muscle mass is made up of the total set of tissue called muscle, which in turn has the ability to expand or bulge.
If what you are looking for is to take care of your body and thus have a healthy life, then you should not stop doing physical activity. Researchers of the Harvard University They carried out a study and determined the three physical exercises that must be done to win muscle mass. The first of these is force, which consists of the use of weight to create resistance against the pull of gravity. It can be done using your own body weight or with dumbbells and plates. Also, high intensity exercises can be performed with intervals.
The second exercise, according to harvard that will help you win muscle mass It is walking and it is perhaps the one that brings the most health benefits. According to experts, if we walk for 30 minutes, it will help strengthen brain connections, as well as improve blood flow. It is advisable to start with walks of 10 to 15 minutes and then extend it to 60 minutes at a certain pace.
The third exercise that will help you win muscle massaccording to Harvard University, is swimming, one of the most complete and where the whole body will work. From this high house of studies they assured: “Swimming could be considered the perfect exercise.” Beyond working all the muscles, it will improve heart rate, protect the brain from a stroke, among others. It is advisable to swim for 30 to 45 minutes.