We can take advantage of the benefits of brewer’s yeast both if we consume it and if we apply it topically since it provides us with significant amounts of proteins, minerals and vitamins
Combating hair loss is the most common hair desire among the world population.
This occurs when there is a weakening of the hair follicles, poor oxygenation of the hair and deficiency in certain essential nutrients.
Most people who want to combat hair loss are aesthetically affected. Therefore, they look for different alternatives to stimulate their natural growth.
Luckily, today there are many treatments designed to combat hair loss and also to improve the condition of the scalp.
Commercial products are one of the alternatives that exist to deal with such a problem.
- However, not all offer good results.
- Sometimes they can be very expensive and out of pocket.
For this reason, today we wanted to share with you a series of treatments based on a very powerful natural ingredient.
- Due to its nutritional composition, it can help to combat hair loss in an economic and safe way.
What is that natural ingredient?
It is brewer’s yeast, a fermented ingredient obtained from the decomposing gluten found in barley.
- Since ancient times, this food supplement has been part of different recipes as a special touch.
- It is used in the preparation of cakes, biscuits and also for other flour recipes.
But, for some years now, it has also gained a very special place as a beauty treatment, since its high nutritional value makes it ideal for treating skin, hair and nails.
Why use brewer’s yeast to combat hair loss?
The use of this ferment in hair health is becoming quite popular because it serves to treat all types of manes regardless of whether they are dry, oily or normal.
Among its compounds, it concentrates significant amounts of vitamins, minerals and also proteins.
- These when applied or consumed, contribute to strengthen hair follicles and hair, to slow down the fall and support its growth.
The main nutrients in brewer’s yeast for hair health include:
- Vitamin B.
- Folic acid.
- Riboflavin.
- Nacina.
- Thiamine
- Pyroxene.
- Calcium.
- Copper.
- Chrome.
- Iron.
All these active ingredients of this ingredient will give your hair the vitality, shine and also strength it needs to grow without problems.
Would you like to know how? Do not miss the following treatments.
Brewer’s Yeast Mask
The high content of B vitamins, proteins and also essential amino acids in yeast make this natural treatment a perfect ally to deal with hair loss.
- Such a contribution of nutrients intervenes in cell growth and also stimulates the production of keratin, a fibrous protein that has an essential role in the health of all melena.
Ingredients
- 5 tablespoons flaked brewer’s yeast (100 g).
- ½ tablespoon of olive oil (12.5 g).
- Mineral water
What should you do?
- Prepare a mixture of yeast and oil, and add a little water to form a thick dough.
- Apply the treatment to dry hair and cover it with plastic wrap so that it works for at least an hour.
- To finish, rinse as usual and let it air dry.
Green smoothie with brewer’s yeast against hair loss
The properties of this natural ingredient can also be exploited through internal consumption, especially when combined with other healthy foods.
In this green smoothie, yeast is mixed with the virtues of avocado and spinach, which are two sources of protein and also healthy essential fats.
Ingredients
- 1 bunch of spinach.
- An avocado.
- 1 bar of brewer’s yeast.
- 1 tablespoon of spirulina (7 g).
- Bee or cane honey.
Preparation
- Chop the spinach leaves.
- Remove the seed and skin from the avocado.
- Chop the avocado into small cubes.
- Chop up the brewer’s yeast tablet.
- Take everything to the blender.
- Add the tablespoon of spirulina.
- Beat everything.
- Once served, add the drizzle of honey or sugar cane.
The consumption of this natural green juice should preferably be done on an empty stomach, to take full advantage of its properties.
- At least it should be taken 3 times a week to get good results.
After knowing the properties of this ingredient, do not miss out on including it in your hair masks. The health of your hair will thank you.