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16 foods that fit into the ketogenic diet and that we can buy in the supermarket

16 foods that fit into the ketogenic diet and that we can buy in the supermarket

If you have the proposal to eat better and lose weight, surely the Keto diet menus are on your radar. The ketogenic diet that Kim Kardashian uses is one of the most popular when it comes to burning body fat fast, since it consists of the almost total reduction of carbohydrates. Do you have trouble finding food in the supermarket? These are from Mercadona and are always available.

healthy fats

The healthy fats are very important in the Keto diet and we can find them in olive oil or nuts that help lose weight. The first of them is a great contribution of Omega3, while the nuts add vegetable proteins, fiber and vitamins A, B and E with a lot of antioxidant power.

Keto Diet in Mercadona

We can also take the opportunity to eat foods such as peanut butter, which in addition to being the protagonist in TikTok’s viral cookie recipe also has a high caloric intake and many properties: it is an excellent source of potassium, zinc, vitamin E and omega 3.

Keto Diet in Mercadona

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protein

Protein is essential for feed our muscles and in Mercadona there are several protein foods to make the Keto diet. Like turkey chops, ideal for grilling because they have very few calories and fat. Cheese lovers are in luck, because mozzarella has a very low percentage of fat and is perfect for not missing this food in your diet.

Keto Diet in Mercadona

From less caloric meats we go to fish and shellfish, essential in ketogenic diets because they are a great source of protein and healthy fats that fill the body without adding too many calories. Recipes with salmon and wakame or Mercadona’s sautéed prawns are ideal for meals, although the latter should be moderated, because shellfish is bad if you have cholesterol problems.

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Keto Diet in Mercadona

Another wonderful food that we can add to our Keto diet is anchovies, draining the oil to reduce the fat content. These are a very good fish for weight loss, but they also contribute to the proper functioning of our heart.

Keto Diet in Mercadona

We finish the protein section with two essential foods that we always find in Mercadona. We talk about the eggs, which we can eat alone or mixed with Keto bread and contain high quality protein. Of course, you can not miss the yogurtideal for making ketogenic diet breakfasts in a skimmed and natural version.

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Fruits and vegetables

There are so many perfect options for the Keto diet. Cucumber, avocado, spinach, cabbage, apricots, watermelon, etc. But four of the most recommended are present in Mercadona and are very easy to consume.

Keto Diet in Mercadona

There are apples to add fiber to the body; blueberries frozen, antioxidants and very satiating; green and red peppers to control weight and mushrooms, with a very high protein content and a lot of fiber. Also, in this article you can find complete menus to create your weekly Keto diet.

Photos | Mercadona, Unsplash.