World Egg Day is celebrated with enthusiasm around the world on the second Friday of October. In Mexico, this day does not go unnoticed, since the egg is an essential ingredient in Mexican cuisine. In fact, in Mexico 24 kilograms of eggs are consumed per capita per year, putting the country in first place in consumption globally.
In honor of this celebration, we present you 15 delicious egg recipes so you can fully enjoy this versatile and nutritious food.
1. Scrambled eggs: A classic breakfast that you can customize with your favorite ingredients, such as cheese, ham or spinach.
2. Huevos Rancheros: Fried eggs served on corn tortillas dipped in tomato sauce and accompanied by beans.
3. Egg Tacos: Stuffed with scrambled egg, chilies, onion and cilantro, they are a delicious option for breakfast or dinner.
4. Spanish tortilla: A potato and onion omelette that is a classic in Spanish cuisine.
5. Egg Benedict: Poached eggs on a slice of ham and an English muffin, topped with hollandaise sauce.
6. Eggs in Green Sauce: Poached eggs in a rich tomatillo and green chili sauce.
7. Mexican Eggs: Scrambled eggs with tomato, onion, chilies and cilantro.
8. Eggs Florentine: Poached eggs on sautéed spinach and topped with bechamel sauce.
9. Egg and Asparagus Tart: An elegant option that combines egg, asparagus and cheese.
10. Egg with Chorizo: A spicy and tasty combination of egg and Mexican chorizo.
eleven. Quiche Lorraine: A French classic that combines egg, cheese and bacon.
12. Devil’s Egg: Hard-boiled eggs in a dried chili and tomato sauce, a spicy and delicious dish.
13. Stuffed Eggs: Hard-boiled eggs filled with a mixture of yolk, mayonnaise and mustard.
14. Egg in Muffin: Fried eggs on a slice of bread spread with refried beans.
fifteen. Egg Cream: A soft and sweet dessert, perfect to end a World Egg Day meal.
When is Egg Day in Mexico?
Egg Day is celebrated on the second Friday of October in Mexico and around the world. It is an opportunity to highlight the versatility and nutritional benefits of this food.
Why is World Egg Day celebrated?
World Egg Day is celebrated to promote the consumption of eggs and raise awareness about their nutritional benefits. Eggs are a source of high-quality protein, essential vitamins and minerals.
How do you celebrate World Egg Day?
In Mexico, the celebration of Egg Day can include culinary events, cooking contests, and educational campaigns about the benefits of eggs in the diet.
How to celebrate Egg Day
You can celebrate Egg Day by enjoying some of the recipes mentioned above or by researching more about the nutrition and versatility of this food.
What is celebrated on the second Friday in October?
World Egg Day is celebrated on the second Friday in October, an occasion to highlight the importance of this food in the global diet.
What are the benefits of eating eggs?
Eggs are an excellent source of protein, contain B vitamins, minerals such as iron and zinc, and antioxidants that benefit eye health.
How good is it to eat eggs every day?
Eating eggs in moderation is beneficial for most people. However, it is important to balance the diet with other nutrient-dense foods to obtain complete nutrition.
What diseases does the egg help us prevent?
Eggs can help prevent diseases such as macular degeneration, thanks to their content of lutein and zeaxanthin, which are antioxidants that protect the eyes.
Why is it good to have eggs for breakfast?
Breakfast with eggs is a great way to start your day, providing high-quality protein that helps keep you feeling full and energized throughout the morning. Plus, eggs are versatile and can be prepared in many delicious ways to satisfy all tastes.
Note: This article was made with the help of ChatGPT and edited by a human.
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