In addition to being a beautiful discipline, your little one can have many advantages when practicing it.
The ballet requires great concentration on the mental level, as well as flexibility, coordination and rhythm music physically. It has so many benefits that it is recommended to start practicing it from the age of 3 or 4, which is when the locomotor system can more easily assimilate and internalize dance movements and techniques. Among the multiple benefits are:
- Stimulates blood circulation and the respiratory system
- It favors the elimination of fats and weight control.
- Helps correct bad postures.
- Greater elasticity is achieved.
- Exercise coordination, agility of movements and balance
- Collaborate in muscle development and shape of the spine.
- It helps the development of psychomotricity.
- It improves balance and reflexes.
- You can correct problems such as flat feet, because thanks to the positions that the foot takes during a class, most of the time arching, they can gradually correct the defect.
- Develops body expression, hearing and memory.
- It helps to socialize and overcome shyness.
- Relax and release adrenaline.
- It improves self-esteem and increases the confidence of the little one.
- Reduces symptoms of stress or anxiety.