In this article we tell you what breakfast people who live for many years recommend eating.
Having a healthy diet is essential to improve the quality of life. That way, It is one of the fundamental pillars that people must take into account to take care of their body and expand the possibilities of living longer.
Scientists have found that there are territories in which a large number of people are over 100 years old. These are recognized as “blue areas”.
The places that enjoy this superior longevity are Sardinia, Nikoya, Ikaria, Loma Linda and Okinawa. In them, It has been found as a common factor that citizens carry out balanced diets that help them prevent chronic diseases.
Due to this, some of the inhabitants of these regions have been intercepted to share their eating routines. A) Yes, It was learned that a 105-year-old lady includes the foods listed below in her breakfast.
Oatmeal
Oatmeal is a complete cereal that contains proteins such as iron, zinc, carbohydrates, magnesium and calcium.. In addition, it has a large amount of fiber.
This food provides a slow absorption, due to it the person has a greater satiety and does not have to spend it eating very often. In this way, it is possible to maintain a balanced body weight.
Also, fiber allows food to be digested in the best way and intestinal performance to be optimal. Because of that, conditions such as constipation or the appearance of intestinal gas can be prevented.
What’s more, its components allow blood sugar to be absorbed at a good rate. For that reason, the levels remain balanced and the risk of diabetes can be lowered.
Walnuts
Walnuts have a large amount of omega 3, which is a component that helps the heart rate stay regulated. In addition, It contains fibers that do not allow cholesterol levels to be high or blood pressure to rise.
On the other hand, it is rich in B vitamins, which support brain health. In that way, Eating them for breakfast helps prevent mental disorders and depression.
Plum juice
This drink contains high levels of potassium, Therefore, it favors muscle function and prevents fluid retention.. It is also a diuretic that helps to take care of the health of the kidneys because it helps to eliminate salt concentrations.
Prune juice is rich in iron and allows a large number of red blood cells to be produced. That way, It is key for people to have great energy and avoid anemia.
As an additional factor, it has vitamin A. For that reason, drinking it for breakfast rejuvenates the skin and prevents hair loss.
Dates
Dates are a fruit that can be eaten for breakfast because they contain very good fiber. Because of that, It helps digestion to be optimal and problems such as constipation are alleviated.
In addition to this, its potassium levels are essential to improve the functioning of the nervous system, reduce stress and avoid cerebrovascular diseases.
As an additional factor, it has minerals such as magnesium, which They help strengthen bone health and prevent future bone disease.
Soy milk
It is a great source of calcium, due to this it strengthens the bones and prevents serious diseases such as osteoporosis. In addition, it contains proteins that strengthen all the muscles of the body.
On the other hand, it is a drink that helps eliminate excess fat. Because of that, helps to lose weight and avoid the presence of bad cholesterol that can damage the heart.
Other habits that the inhabitants of the blue zones recommend
The specialists and the inhabitants of the blue zones have stated that eating should be accompanied by good physical activity. This, since it is necessary to counteract a sedentary lifestyle to maintain an ideal weight, strengthen physical and mental health and take care of the circulatory system.
Finally, they point out that it is necessary to sleep well, have a good relationship with others and do leisure activities. In that way, feelings of tranquility are achieved, self-esteem is improved and anxiety is prevented from dominating the person.
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