Nausea is a very annoying ailment that, fortunately, occurs on specific occasions. So you can get rid of them.
It has happened to all of us at some time. The sickness are a general discomfort, usually concentrated in a stomach or headache, which generates want to vomit.
Nausea does not have gender or age, and there are many causes that cause it: a virus or bacteria, stress, headache, nervousness, pregnancy, dizziness from rapid movements or vertigo, medical treatments, indigestion, odors …
Regardless of what causes them, they are very unpleasant. That’s why through the web verywell fit we’ll see 10 homemade tricks to eliminate nausea.
You do not need to medicate or take anything to eliminate them, although there are natural drinks that relieve, as we will see.
If you’re nauseous, try these tricks until one works for you.
Drink water
Much of the nausea is caused by a heat. You can reduce it if you drink plenty of fresh water.
Simpler and cheaper, impossible, but it doesn’t always work.
Add lemon to your diet
The lemon citric acid It is a proven digestive that prevents the appearance of nausea.
Take it drunk in juice or added to water.
Ginger, cinnamon, or cumin extract
According to the nutritionist Nicole stefanow, the ginger It has been used for centuries as an anti-nausea drug. It is known to have active compounds that relax the stomach.
Eat 0.5-1.5 grams of ginger when you feel nauseous. You can also add it to tea or another drink. Be careful if you eat it fresh, because it stings …
They also produce a similar effect cinnamon or cumin extract.
Mint tea
If ginger is not your thing, you can try a mint tea, which has similar calming properties.
But do not take it if you have heartburn, because it favors it.
Go to the soft diet
If nausea appears after eating, it may be caused by a large or very strong meal.
Reduce the amount of food, as well as spices, and eat soft, light foods.
Aromatherapy
It’s known that lemon or peppermint essential oils help reduce nausea when they breathe.
Put a few drops in a humidifier, and try …
Tense and relax the muscles
If nausea is caused by chemotherapy treatment, a study have demonstrated that tighten and relax the muscles several times, helps reduce them.
They are not specific muscles, but the whole body.
Take vitamin B6
If nausea is caused by pregnancy, various studies have shown that vitamin B6 helps reduce them. It can be found in capsules, or in foods like liver, chicken, pork, fish, bananas, potatoes, and many fruits and vegetables.