The end of your feelings of guilt is here. From not going to the gym to spend a night of farra, here is your proof sheet.
From not going to the gym to spend a night of farra, here is your proof sheet to deliver every time you commit a crime against your body.
1 Don’t go binge
Break the rule … Let’s be honest, a drunkenness worthy of José Alfredo Jiménez from time to time we wake up. “It has been shown that drinking alcohol reduces stress levels when done in the context of pleasant distractions,” says the National Institute against Alcohol Abuse in England. You see, that means there are scientists who would invite you for a drink.
But remember … Very well, these scientists will tell you that having a drunkenness worthy of José Alfredo every day will take you exactly to the same place as him: three meters underground. Drink every day and you’ll be in trouble. Let at least one week pass after a binge so your body recovers (and remember to remove those photos from Facebook).
2 Sleep eight hours a day
Break the rule … Admit it: when was the last time you
did you sleep eight hours? The truth is that spending a third of your life asleep seems like a mistake, so why bother? A report from the University of California, in the United States, revealed that people who sleep their eight hours raised their mortality rate, compared to those who sleep between six and seven hours … even a little less. As Dr. Neil Stanley, former director of the British Sleep Society in England says, “some need to sleep for up to 11 hours; others only three ”.
But remember … Your reservations after midnight will not last long. “Regularity is the key,” advises Dr. Stanley. “Preparing to sleep can help. Relax 20 minutes before: don’t talk, don’t read and definitely don’t work. ” A good relaxation routine before going to bed will prepare your body to sleep properly.
3 Eliminate red meat from your diet
Break the rule … Listen to everyone who thinks about your diet and you will be better eating an asbestos dish than a good protein with a lot of protein. The British Nutrition Foundation says there is no evidence to suggest that eating moderate amounts of red meat is harmful. “The high protein content keeps you satisfied for longer,” explains dietitian Juliette Kellow. “And red meat provides essential nutrients such as iron and vitamins B and B12.” Red meat contains more monounsaturated fat and Omega 3 than saturated.
But remember … “Keep your lean meat intake below 140g daily,” says Kellow.
4 Eat fish three times a week
Break the rule … You are not a shark. But it is true that fish contains something that interests you a lot: Omega 3, which goes straight to your brain and your biceps in the form of protein. But too much of this can wreak havoc on your body. The fact is that most fish now contain mercury, which in large quantities can damage your nervous system, your sperm count and your memory. According to the Food Criteria Agency, in England, shark, swordfish and marlin are the most damaging; but tuna and salmon are also affected.
But remember … Withdrawing from your diet everything that has to do with fish will cause a heart attack before you can say “bring me a steak.” Ask for fish from time to time. But take away the potatoes.
5 Exercise three times a week
Break the rule … Thinner = happier = more productive. We all aspire to exercise regularly in the gym. But what is the use of paying monthly for the maintenance of a gym that you only use from time to time? You would be better climbing stairs than lifting weights. Researchers at the University of Queens, in Ireland, discovered that three vigorous walks a week of 30 minutes each reduce blood pressure … and waist. A walk before or after lunch or take out the dog can cover that fee. And anything else is profit, right?
But remember… “Three 45-minute sessions of exercise a week, with enough days off to recover is the best way to stay healthy,” explains Ray Klerck, MH fitness editor in England. “This prepares your body for both: for exercise and rest, and will accelerate your weight loss. It will allow you to design an exercise routine that suits your time and follow it. ” Does sleeping help keep you fit? It is the best advice we have heard in a long time.
6 Wash your hair daily
Break the rule … Giving your head a rest day may be the best option to avoid that misfortune. “You should stop washing your hair every day, as this eliminates natural fats, causing dryness, dandruff, weakness of the scalp and irritation,” says Damon Anacreonte, a barber based in London. If you are worried that the hair smells bad, just put some liquid conditioner on it.
But remember … No one wants to see you arrive with dreadlocks at the office. Do we have to say more?
7 Reduce caffeine consumption
Break the rule … A mid-afternoon tequila and dinner with Hannibal Lecter are two of the worst things for your liver, but the world’s favorite drug, caffeine, can help protect you against cancer. A report from the Pharmacological Research Institute of Milan, in Italy, found that the chances of developing liver cancer were reduced by up to 41% among coffee addicts. And that caffeine and other ingredients in your cappuccino are linked to reducing the risk of other liver diseases, such as cirrhosis.
But remember … Don’t make this more than a habit. A work by the Johns Hopkins Institute in the United States, showed that coffee drinkers tend to develop symptoms such as headache, depression, muscle pain and vomiting … everything comes after the nausea that causes them to check the price list of their cafeteria Fashion.
8 Brush your teeth after eating
Break the rule … According to the advertising of toothpastes, not brushing your teeth can cause them to change color overnight. But Dr. Haleh Abivardi offers hope to the forgetful: “Brushing is done to prevent the construction of plaque, so it doesn’t have to be after every meal.”
But remember … Dr. Abivardi does recommend that you brush your teeth twice a day. And do it also every time you have a commitment for which your teeth should look clean. “There’s a lot of sugar in alcohol, and that’s the worst enemy of your teeth,” he says. “Try not to miss a brush after three or four meals.”
9 Do not eat before bed
Break the rule … There’s nothing wrong with putting on your pajamas after dinner. “There is no single study that shows that eating at night is bad,” says Ray Klerck. Your body does not need large doses of carbohydrates after mealtime. “Make the last thing you eat rich in protein and fiber.”
But remember … You wouldn’t eat an extra order of tacos with a lot of sauce every time you have lunch, would you? So when you eat before going to sleep avoid binge eating thinking that you will spend “a lot of time” without eating. Heavy dining is harmful in the long term.
10 Use sunscreen every time you go out
Break the rule … The University of Keele, in England, showed that covering you with sunscreen often leads to increased aluminum in your skin, which could be related to melanomas and other skin diseases.
But remember … If you go out to the winter sun, you need to take it easy. For example, do not abuse creams and oils. On the other hand, wearing dark glasses and appropriate clothing will prevent you from having a strange shine when you return .