- For the 2023-2024 school year, around 29.8 million basic level students are expected to return to school.
- The WHO defines stress as a state of worry or mental tension generated by a difficult situation.
- At low levels it can be imperceptible and does not generate consequences; however, when it is excessive it has physical and psychological consequences.
For many children, the back to school symbolizes excitement and an opportunity to continue your learning. While at the opposite extreme, for others it can be a nightmare due to academic challenges. Aspects such as bullying and constant pressure can negatively impact their mental well-being.
According to National Survey on Access and Permanence in Education (ENAPE) 2021 conducted by the National Institute of Statistics and Geography (INEGI), an average of 25% of students admit to feeling tension or stress in their academic life.1 With this in mind, it is important to pay attention not only to physical but also emotional health. of the students.
What is stress?
According to the World Health Organization (WHO) it is a state of worry or mental tension generated by a difficult situation. He also mentions that all people experience some degree of stress because it is a natural response to threats and other stimuli.
A common mistake is to think that it only affects the mental part because in reality it also has a direct impact on the rest of the body. He adds that it is positive to have a little, because it helps us carry out daily activities, but when stress becomes excessive, it physical and psychological consequences.
symptoms of stress
When we are under stress we find it difficult to relax and focus, and we may feel anxious or irritable. Also, stress can cause headache or pain in other parts of the body, gastric discomfort, sleeping difficulties or appetite disturbances.
Now, according to the Dr. Karen Rodriguez, who is a specialist in pediatric allergology, nasal congestion and constant sneezing in children not only make it difficult for them to breathe, but also interrupt their sleep, reducing their concentration at school. These problems directly affect their academic performance by generating physical discomfort and constant distractions by worrying more about breathing than learning.
In this context, daily nasal cleaning and the practice of conscious breathing emerge as fundamental practices for physical and emotional health. They also promote a smooth return to classrooms with effective learning and a healthy adaptation to the school environment.
The nasal passages, being the first line of defense of the respiratory system, are constantly exposed to particles, allergens and pathogens present in the environment. By making nasal cleansing a regular practice, parents and guardians can help their children minimize the buildup of these irritants, thereby reducing the risk of respiratory infections such as colds and sinusitis.
Dr. Rodriguez emphasizes that daily nasal cleansing is a simple but powerful strategy to maintain airway health. By gently removing impurities and allergens, the burden on the immune system is reduced, allowing children to face the school environment with greater resistance to infection.
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