If you are trying to lose weight, you have surely seen many diets that you can follow to achieve it. Nevertheless, the best diet to lose weight is not to diet and we tell you why.
Why diets don’t work
When we talk about diets, we refer in this article to alternatives to lose weight, such as the zone diet, the artichoke diet, the Atkins diet, or others temporary, trendy and depersonalized options.
Diets in general, seen as a resource with a limited date and a short duration, they are not an effective alternative for weight loss definitively.
Because most of them limit the foods that can be consumed and greatly restrict our diet, they are unsustainable resources over time.
Like little, can put our health at risk by limiting the intake of quality nutrients for the body, and also by generating stress as well as anxiety.
its depersonalized character It can also be a risk factor for the health of our body, since given certain conditions, biological situations or particular needs; the body may require quality nutrients that are not guaranteed with weight loss diets.
The rebound effect, proof that diets don’t work
The diets that we find in magazines, on the internet or that can come to us from the hand of a friend, but without the support of a health professional, can generate a metabolic adaptation while they are put into practice that, after finishing or abandoning the diet, leads to regaining lost weight.
This, which we usually call the rebound effect, is the reliable proof that diets do not work but are a temporary resource and with expiration date as to the results they produce.
In short, if we want to lose weight once and for all the key is to change habits, something that diets in general do not allow except personalized alternatives and guided by a health professional.
Changing habits: the key to success
If we want to achieve a effective weight loss It is not difficult for us to maintain it over time, without a doubt the change of habits is essential.
Simple day-to-day changes can produce great results, without resorting to alternatives that represent a sacrifice for us and put our health at risk.
Thus, the best diet is not to diet but rather to include in our usual diet, various foods in adequate quantities and frequencies.
With this concept, the tasting of a very tasty cake but concentrated in calories and with sugars, it is also part of a balanced diet if consumed occasionally and in reduced portions, always enjoying and being aware of your intake.
Changing habits is a process that takes time and for which it is important to be patient as well as to set realistic goals, in a way that achieve ultimate weight loss and long-term maintenance.
A) Yes, some habits that can contribute to weight loss and that we can incorporate little by little, in our usual diet are:
- Always eat while sitting and with the food resting on the table in order to promote awareness of what enters our mouth.
- Drink water as a regular drink and leave for special occasions and in reduced quantities the intake of drinks with alcohol or sugar.
- Consume fruits and vegetables daily in sufficient quantities and where possible they are present in each dish or meal.
- Replace refined cereals with whole grains that due to its greater richness in fiber and vegetable proteins, contribute to the satiety of the organism.
- Bring the plates of food served to the table and never eat from a family container or container full of food.
- Avoid fried foods and use the oven instead for the usual preparations.
- Eat legume each week, which are options rich in fiber and vegetable proteins as well as low calorie density.
Clearly, modifying habits is the most effective option to lose weight and maintain the same over time. That is to say, it is the definitive alternative that we recommend a replacement for diets, actually. they do not work for weight loss.
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