Classes in body combat can be beneficial to health. This technique is a form of exercise in which different contact sports are combined at a certain pace. And although the name includes the word combat, it is not exactly necessary to fight with someone, since it implies sessions accompanied by music where several blows and kicks are executed in the air. But each person can do it at their own pace and intensity. So let’s get to know its virtues.
Minimize stress
One of the great virtues of body combat is emotional balance, helping to improve mood. Several studies have been conducted on the effects of music on the body and they are positive and motivating. In fact, body combat is recommended as a therapy to help minimize stress and anxiety.
Improve coordination
If you are a beginner in body combat, you may find it a bit difficult to coordinate your movements. But once you master after practice and consistency, you will begin to notice an improvement in coordination.
Strengthens muscles
The combination of sports techniques and the rhythm of music for you to perform different movements requires some effort. That translates to strengthening various muscle groups, increasing lean mass, and burning fat.
Improves stamina
One of the main benefits of body combat is that it helps improve aerobic endurance. And it is that in this exercise different levels of intensity are mixed (moderate, medium and high), which strengthens the cardiorespiratory system.
Strengthen personal relationships
This exercise is done in a group, so it is a great opportunity to meet other people and be able to socialize. So it is not only good for physical health but also for social life. In the same way, it can be motivating to see how your other teammates improve their technique day by day, which makes you get more involved without losing heart.
As you can see, body combat brings with it positive elements that will make you reach the goal in a short time. So don’t stop trying, because maybe you will become the best or a professional.