You may not be as familiar with this age-old food, but kuzu has been used for centuries in traditional Chinese medicine, as well as Asian cuisine. In fact, it is credited with great health benefits, so it would be worth knowing all about it so you can include it in your diet as soon as possible.
What is kuzu
Kuzu comes from the roots of a legume Pueraria lobata. This species is ground, washed and dehydrated, obtaining a pure starch powder that is used as a thickener. Being a versatile product in the kitchen for soups, creams, ice cream, jams and sauces, among others. It is similar to cornstarch, but with the difference that a 5 g teaspoon of kuzu is equivalent to a 15 g tablespoon of cornstarch. But it is not only used as a thickener but as traditional Chinese medicine, thanks to its therapeutic properties backed by studies.
That contribute
Among its virtues that kuzu provides, carbohydrates, fiber and minerals stand out. Similarly, it is rich in high-quality phytochemical components such as isoflavones, flavonoids, coumarins, daidzein and saponins.
That is why thanks to its nutrients it helps to balance the intestinal microflora due to its prebiotic effect, activates the immune system, regenerates intestinal villi, restores peristaltic mobility, prevents constipation, diarrhea, irritable bowel and protects and heals the stomach mucosa.
As if that were not enough, it favors brain irrigation, minimizes stress, insomnia, improves cognitive ability and helps treat migraines and headaches. In addition, it exerts an anxiolytic action in the cessation of tobacco, it is used as a supplement for diabetes and due to its vasodilator effect, it improves vision and protects the cardiovascular system.
It acts as an antihypertensive that reduces blood pressure and anxiety, lowers the level of triglycerides and cholesterol. It is a great alternative to reduce sweating, suffocation or another climacteric discomfort.
As you will realize, it is a super food that would be worth considering. But if you already know it, do not hesitate to tell us how you use it.