The article has been checked for accuracy (content includes links to reputable media sites, academic research institutions, and occasionally medical studies). All content on our website has been reviewed, however, if you believe our content is inaccurate, out of date or otherwise questionable, you may contact us to make the necessary corrections.
4 minutes
We are going to show you the steps you have to follow to prepare a delicious cheesecake at home in the air fryer. You’re going to love it.
In the air fryer you can prepare an exquisite cheesecake with few ingredients and achieve a fabulous result at an organoleptic level. It is a dish that can be served as a dessert, although it also goes great with a coffee or with an infusion in the afternoon. We are going to teach you how to make it step by step to get the most out of it.
Before you start, remember that the presence of sweets in the diet should be moderated. These usually contain large amounts of simple sugars. If consumed daily, a certain stress could be generated at the pancreatic level that ends up increasing the risk of developing metabolic-type pathologies. Now, by including them in the guideline on time, nothing will happen.
Ingredients for Air Fryer Cheesecake
If you want to make an exquisite air fryer cheesecake, you will need the following ingredients:
- 85 grams of butter with salt.
- 140 grams of Digestive biscuits.
- 680 grams of cream cheese.
- 2 eggs.
- 400 grams of condensed milk.
- A tablespoon of vanilla extract.
- Strawberry jam.
- Natural strawberries.
Step by Step
- Line a cake pan with parchment paper and spread everything afterwards with butter. It is important to pass the fat around the edges to facilitate unmolding.
- To continue, mash the cookies in a bowl and mix them with the butter at room temperature. The result must be a coarse flour with which the base of the cake can be formed. Place the mixture in the mold and press well to compact it.
- Now is the time to start preparing the pie filling. It is good to have a mixer, although it can also be mixed in a bowl with some kitchen rods. Beat the cream cheese well until you get a creamy and smooth texture.
- Add the eggs one by one and continue with the beating process.
- Add the condensed milk along with the vanilla extract. After a few minutes of beating, you will get a completely smooth and creamy filling.
- Place the filling in the tart pan and place it in the basket of the air fryer.
- Set the air fryer to 300 degrees Fahrenheit and cook for 25-40 minutes, depending on the model. At the end it has to be slightly golden on the surface.
- Remove the pan from the fryer and let rest for an hour at room temperature.
- Then put the cake in the fridge for another 6 hours.
- Over time, it can be unmolded.
- Place sliced strawberries on top and finish with a little jam.
benefits of cheesecake
Although cheesecake contains high amounts of simple sugars, it is also capable of providing a number of essential nutrients. For example, it has high biological value proteins from cheese and eggs. This elements have shown be necessary to prevent the development of complex pathologies such as sarcopenia.
On the other hand, cheesecake is a source of calciuman essential mineral for bones, as evidenced by a research published in the journal Nutrients. It is important to cover the daily requirements of the same and ensure that the levels of vitamin D are within the optimal ranges. In this way, there will be a correct fixation of calcium in the bone tissue.
However, it should be noted that people who have developed a metabolic pathology must greatly moderate their intake of sweets or foods with simple sugars. This is confirmed by a study published in the journal Advances in Nutrition.
Otherwise, you could experience a progression of the problem, making it difficult to manage. It will be decisive to start certain dietary mechanisms to avoid major evils.
Prepare cheesecake in air fryer
As you have seen, it is easy to prepare an exquisite cheesecake in an air fryer. It doesn’t take many ingredients or much time to achieve a fabulous result on an organoleptic level. Nothing to envy to traditional oven options. Of course, it is a dish that should be consumed in moderation, since it provides many simple carbohydrates that can affect blood glucose levels.
To finish, remember that you should put special emphasis on the consumption of fermented dairy products as a dessert on a regular basis. These foods concentrate probiotic microorganisms inside them, elements that improve the health and functioning of the digestive tract. Failing that, fruit could also be a good option, with quality vitamins and antioxidants.
You might be interested…