Taking care of vision is important to prevent the appearance of eye ailments. Some of these problems are associated with inadequate eating habits and sometimes old age. Some tips to take care of your eyesight are simple and easy to put into practice.
The sense of sight allows people to know the environment around them, to know and become familiar with other people after meeting them and picking up and interpreting signals. In addition, it is valuable when doing simple and daily activities such as appreciating details of a landscape, reading, driving or using the computer and mobile.
Caring for vision is related to a series of basic tips ranging from taking care of food, drinking enough liquid to maintain optimal hydration, wearing sunglasses – especially during the summer – and in the case of wearing corrective lenses, then take care of hygiene to avoid the appearance of any fungus.
There are others that are detailed below in 5 tips that can be useful to take care of your eyesight.
Tips to take care of your sight
Sometimes they are made on efforts that involve sight and could affect it in the medium and long term. A common example is doing office work where the days are between 6 and 8 hours sitting in front of a computer screen that has not been graduated from the screen brightness.
In addition to this, the mobile phone is usually used during breaks. The result: fatigue sight, feeling heavy eyelids, headache, etc. To prevent this from happening, we suggest implementing the following tips.
Take care of what you eat
Some of the inherited diseases of the retina are hereditary retinal dystrophies (DHR). These are diseases that lead to the degeneration of the photoreceptor cells of the retina, therefore, to the loss of vision.
This information is provided by this research of the Congress of the Spanish Society of Ophthalmology. Here it is explained that the consumption of some vitamins and minerals positively influences the prevention of eye diseases.
The evidence comes from several scientific studies that were applied to patients. These indicated that supplements containing vitamins A, C and E have a positive effect on sight thanks to their beta-carotene composition.
It is not about eating a few carrots every day, as the purpose of caring for the quality of the food consumed is to maintain a healthy and balanced diet that includes the vitamins necessary to take care of our eyesight.
Protect yourself from the sun… even in winter
Some people like to wear sunglasses to show off and look good, but… Do they do it only in summer? Do they choose them only for fashion? The US Environmental Protection Agency, through this investigation, explains that solar radiation can deteriorate the eyes and with them the retina, this can even cause cataracts.
Cataracts are a vision disorder that involves loss of transparency of the lens and blurred vision. If left untreated, cataracts can cause blindness. Research has shown that ultraviolet radiation increases the chance of developing certain types of cataracts.
For this reason, it is suggested to wear sunglasses, even in winter. They can take care of the penetration of ultraviolet rays. You can look for glasses in the aesthetic sense, take care that they fit the face, that they are not very open on the sides but that they can protect from the sun.
Beware of computers
Sometimes the technological habits of work can cause inflammation or eye irritation. As for the use of the computer, the ideal is to keep it at a distance of 50 centimeters from our face.
The 20/20 technique is also remembered: for every twenty minutes in front of the computer, rest your eyes for twenty seconds. How? You can see a fixed point on the horizon during that period of time, you can even close your eyes, thus relaxing the vision a little.
It is important to attend to the lighting when using the computer or television. It is believed that not properly illuminating the environment while using the backlit displays can cause problems with adapting the retina to light. This in the long term would result in vision problems.
Do you hydrate your eyes?
Sometimes the eyes can get dry, this can have several causes. In this information from the Spanish National Health System, it is explained that there are dry eyes due to neurological and nutritional deficits, also due to senile involution, infectious causes and environmental reasons.
This is known as dry eye syndrome. This is a chronic disease that is usually progressive and in some cases can be successfully controlled by applying artificial drops or tears that have been recommended by a doctor.
The eyes, like the skin, need some moisture to maintain their balance. Hence, it is necessary to hydrate them from time to time.
Regular eye exams
It does not hurt that at least once a year, a visit to an ophthalmologist is made. Sometimes you may be suffering an injury or a problem of which you are not aware. It is recommended to check the prescription of your lenses if you wear them.
With the arrival of adult age, it is common to start losing visual acuity, noticing that it is difficult to read from far or near, that the sharpness is less, etc. If this happens, it is advisable to visit the specialist to offer a treatment for these symptoms.