The irritable colon can cause cramps, bloating, and other uncomfortable symptoms that stem from an inflammation process. Discover some foods that can make it worse.
Diet plays a leading role in the treatment of digestive disorders. While other medical recommendations should be followed, a quality diet can help control symptoms. Do you know the prohibited foods if you suffer from irritable colon?
Irritable colon syndrome is an inflammatory bowel condition that can cause many discomforts. Those who suffer from it often experience continuous episodes of cramps, inflammation, constipation and diarrhea, gas, among others.
Your treatment may include some medications, depending on the severity with which it occurs. However, it can be minimized with some changes in the daily diet. Let’s see what are the foods to avoid.
Know the prohibited foods if you have irritable colon
To combat the symptoms of irritable bowel syndrome it is essential to adopt a good diet. This basically consists of eating balanced and nutritious meals, moderating some ingredients. Why avoid banned foods if you have irritable colon?
Although many ignore it, there are certain ingredients that can activate the symptoms of this disease soon after consumption. Either because they are irritating or difficult to digest, their intake worsens inflammation and pain.
Fried foods and fast foods
Fried foods and all varieties of fast foods can be very harmful to people with irritable bowel syndrome. Its high-fat content makes digestion difficult and increases the level of inflammation. In addition, over time they are triggers for overweight.
Frying food alters its chemical composition, affecting the digestive process. So instead of using this cooking method, it is recommended to prepare cooked, roasted, baked or grilled dishes. Be sure to avoid:
- French fries
- Burger
- Pizza
- Hot dogs
- Package fries
- Fried chicken snacks
Red meats and sausages
Undoubtedly, red meat and sausages are at the top of the list of prohibited foods if you suffer from irritable colon. Although they may contain beneficial nutrients, their high contribution of fat and acids can worsen this condition.
It is recommended to avoid the consumption of ham, sausages, ground meat, chops and other derived products. Instead, you should eat more servings of lean meats like chicken and turkey, the amino acids of which benefit the body.
Dairy products
Whole dairy products are problematic for irritable bowel patients for two reasons. First of all, they contain a lot of fat, which can make diarrhea worse. On the other hand, some people with this problem are also lactose intolerant.
So, including these foods in the diet triggers an inflammatory process that increases the severity of pain and swelling. So, in order not to have such symptoms, these foods can be replaced by vegetable alternatives based on almonds, rice or soy.
Chocolate
Although it is a food that is recommended as an ally to improve mood, chocolate is not suitable for people with irritable colon. Due to its concentration of caffeine, sugar and fat, its intake can worsen the irritation of the intestine.
Sugar and artificial sweeteners
Refined sugar lacks vitamins and minerals; therefore it only provides carbohydrates that do not provide any benefit to our body. In general, all refined sugars and artificial sweeteners can cause many problems at the digestive level, it is best to try to minimize their consumption.
A healthy alternative is to use organic honey from unprocessed honey, as it contains natural sugars that serve as an energy source. If possible, avoid:
- Sweets and pastries
- Treats or chocolates
- Commercial soft drinks
- Energy drinks
Broccoli and cauliflower
Cruciferous vegetables such as broccoli and cauliflower have many benefits for the body. So in the first place, it seems strange to add them in the group of prohibited foods if you have irritable colon.
The problem is that they are foods that make digestion difficult and increase gas production. Because of that, the discomforts of this condition can worsen. It is best to minimize your consumption and opt for other varieties of vegetables.
Does this condition plague you? Try to find replacements for these foods in your diet. Finally, don’t forget to follow the advice of your doctor and nutritionist.