It is very important that we change our perception regarding food and that we adopt healthy habits to maintain our ideal weight.
Dieting and reaching the ideal weight can be a process that takes many years and effort. This is why learning to maintain yourself is vital for success to be complete. This guide will help you stay at your ideal weight.
Why is it so difficult to stay at your ideal weight?
This answer is not easy since it covers emotional, physical and social aspects. Some of them are under our control, while others are more complicated. In the case of emotional aspects, it may be that we have an image of ourselves so ingrained that we are not really aware of the change we have achieved.
In the physical part, exercise and diet are the two determining factors. We must remain aware of the changes we have made in these areas and remain firm.
Finally, the social aspects are very varied and are not always controllable. For this reason, it is important that we are aware of the changes and attitudes that help us maintain our ideal weight.
Exercise is crucial to maintain your ideal weight
There are several options to reach our ideal weight, but all have exercise as their main element. Physical activity allows our metabolism to accelerate and the nutrients we consume to be used correctly. This would decrease the chances of them turning into fat, according to data from different investigations.
It is recommended to do at least 30 minutes of exercise a day and stretching exercises at least twice a week. To improve results you can choose to do 30 minutes of exercise twice a day. In this way, your metabolism will keep working and you will avoid the accumulation of weight.
Keep a food diary
Another key to reaching your ideal weight, and staying at it, is to really know what you are eating. In this way, you gain greater control and can determine which are the habits that can cause you the most damage. You just have to write everything you eat in a notebook, so you can analyze your eating habits and their causes.
Weigh yourself but without exaggeration
It is common that during the weight loss process we must face the scale every certain time and when we reach our ideal weight, we abandon this measure. However, once you have reached your desired weight, you should not completely put the scale aside.
You can reduce the number of times you weigh yourself, but don’t stop doing it. With this, you will ensure you are aware of any changes you may have and take the appropriate precautions if you suddenly notice that you are recovering the lost weight.
Don’t forget breakfast
Although it is believed that breakfast plays a fundamental role in the search for our ideal weight, this premise is not proven and some studies even deny it.
Beyond what science says, doctors often recommend not skipping breakfast but choosing foods well to receive good nutrition that allows us to start the day with energy.
Stay motivated
If you managed to reach your ideal weight it was surely because you had a well-established and well-established reason. But once you achieve your goal, it is important that you keep setting new reasons to continue like this.
Any kind of prize is good, just try not to be food. It can be from buying new clothes, going to a concert or a new gadget, the important thing is that there is something that keeps you excited and motivated to stay at your ideal weight.
Don’t be alone
Another key to staying at your ideal weight is surrounding yourself with people who are just as inspired and motivated as you are.
This will help you to stand your ground, listen to their stories and get inspired, exchange tips and motivate each other to follow a good diet and sports habits. You can take advantage to meet new people and expand your circle of friends. Also to spend more time with those friends you hardly see, while working at your ideal weight.
To maintain your ideal weight, it is necessary to adopt new habits definitively.