Every three days we must give our kidneys a break and do without those foods that irritate them. Likewise, we will increase the consumption of raw vegetables and vegetable juices.
The kidneys and the bladder are two essential organs in our body. Furthermore, they are not only basic to the urinary system, but they are also part of the lymphatic system. Therefore, they work together with the liver to eliminate toxins from our body and eliminate waste products that are found in our cells.
When we talk about toxins we have to take into account how vulnerable we are to these elements. In fact, our bloodstream can be invaded by toxins from food, pesticides and even elements of environmental pollution. Also, by our own stress. That is, for situations where anxiety increases these negative substances for our body.
In short, the kidneys and the liver are essential to get rid of impurities. On the other hand, the bladder must always be healthy and protected to avoid the usual infections. After all, it is where urine is stored that will then have to be expelled.
Most common kidney and bladder problems
The most common kidney and bladder problems are usually the following:
- Bladder control problems: incontinence, or retention deficits.
- Infections.
- Difficulties in filtering blood correctly.
- Changes in the bladder wall (can no longer hold as much urine as before).
- Blockage in the urethra.
When should I see the doctor?
When faced with the classic question: “When should I see the doctor?” It is highly recommended to do so in the following cases:
- When we have hematuria (blood in the urine)
- Acute retention of urine
- Involuntary loss of urine
- Low back pain
- At any sign of urinary infection.
- When we have a fever, chills, vomiting, and extreme tiredness.
- By feeling the urge to urinate continuously.
- When we feel pain when urinating.
Guidelines for caring for the kidneys and bladder
Taking care of our diet is something basic and essential to maintain the health of the kidneys and the bladder. Hence, below we indicate suitable guidelines for caring for kidneys and bladder. You must take them into account and apply them to your daily life.
Drink the right juices
- Cranberry juice. Its antioxidant and protective power of the urinary system prevents infections, prevents batteries from adhering to the bladder wall and makes it essential for these organs, cleanses us and it is essential that we consume it daily.
- Carrot. In addition to being very tasty and refreshing, it is ideal for purifying blood and facilitating the work of the kidneys.
- Of grapes. It is a wonderful source of minerals, helps us to eliminate uric acid and promotes the regularization of the heart rhythm.
Vegetables suitable for your kidneys and bladder
We have to take into account an important fact: consuming raw fruits and vegetables is a really indispensable aspect. The reason? They provide us with enzymes that we lose if we cook them and that are basic to the cleaning process of our body. Hence, we recommend that you consume them raw whenever possible. Below we reflect the right vegetables to take care of our bladder and kidneys.
- Asparagus: they have diuretic properties that stimulate the functioning of our kidneys, eliminating toxins and stimulating the evacuation of urine.
- Spinach, rich in minerals, detoxify us and help us cleanse the kidneys.
- Celery, perfect for salads or even infused. It is diuretic and rich in minerals.
- Beetroot, an excellent kidney detoxifier.
- White beans, excellent for the kidney.
Herbs for our kidneys and bladder.
There are some herbs that can help us maintain the health of our kidneys and bladder, such as:
- Nettle and dandelion: they are diuretics, they cleanse our kidneys and eliminate uric acid.
- Parsley: It does not matter how we take it, raw or infused, it is an excellent herb to clean the kidneys, for this it would be enough to boil a bunch of parsley for 10 minutes in 2 liters of water, then we let it rest, strain it and take it to the fridge. We will try to consume it in five days and then rest for a week. This will make our kidneys clean and remove any trace of salt from within.
We must think that the health of our kidneys and our bladder basically depends on our diet, we must avoid high-fat food, consume salt, alcohol, sweets … all this will make the kidneys stop filtering and purifying our blood correctly, we will suffer kidney stones and we will have heart problems.
If it is our responsibility to take care of our health to have a good quality of life, it would not be wrong for us to pay special attention to our diet and include some of the foods that we have reflected in it, if you add some exercise daily and taking your day to day in a more relaxed way avoiding stressful situations, your body will notice. And it’s definitely worth it.