Substitute linseed water for styling creams and gels for strong, shiny hair.
There are many hair care and beauty treatments available today that are designed to repair damage and make it look healthy and beautiful. One of the most effective natural treatments for this is flaxseed water, a natural and less expensive alternative with excellent results.
The flaxseed is most plant source of omega 3 fatty acids and has significant amounts of vitamins E and B group.
This can be useful to us when caring for, protecting and nourishing our hair, since it is exposed to many factors that can weaken it, dry it out and damage it in a very visible way. Flaxseed will help us make our hair look beautiful and healthy.
How can flaxseed help strengthen my hair?
According to this research carried out by the Superior Institute of Medical Sciences of Havana (Cuba), the vitamin E present in flaxseed has a great antioxidant capacity, which would allow protection against free radicals.
For its part, vitamin B is useful for strengthening the nervous and circulatory system; in fact, its deficiency is even associated with the appearance of hallucinations, according to this study by the University of Chile. Therefore, flaxseed is recommended to take care of the health of the skin and the scalp area.
But beyond having aesthetic uses, flaxseed water helps hydrate hair, prevent hair loss and promote growth. This antioxidant-rich liquid is also useful to prevent premature aging of your hair due to its multiple properties. Therefore, it can become a good ally to care for and protect hair from damage caused by the environment.
On the other hand, it has an important antibacterial factor, according to this article by the Sree Chaitanya Institute of Pharmaceutical Sciences and published in the International Journal of Pharmacy Education and Research.
How is flaxseed water prepared?
Since you have understood the benefits that flaxseed can have for your hair, it is time to prepare flaxseed water. It is very simple and, above all, very economical. Follow these simple steps and take advantage of all its benefits to take care of your hair.
Ingredients
- 1 tablespoon of flaxseed.
- 1 liter of water.
- One lemon’s juice.
Preparation
- We bring the water to a boil in a saucepan and add the linseed when it is boiling. We leave on the fire another two minutes, or as long as it takes for the water to thicken.
- When it is ready, let cool, filter the water and remove the seeds. To the resulting water, we add three tablespoons of lemon juice, in order to keep it better for a longer time.
How is flaxseed water used to strengthen hair?
To make the most of the benefits of flaxseed water and thus strengthen your hair, it is very important to follow the steps that we leave below:
- We wash the hair well, as usual, with our usual shampoo and conditioner.
- At the time of combing, instead of using styling creams or gels, we apply linseed water with our hands, trying to penetrate well.
This treatment will help nourish the hair and prevent it from falling out. Once it is dry, you will notice that your hair looks shiny, well defined and your skin is much more nourished.
If you have curly hair, we just need to apply a generous amount of linseed water so that the curlers are well defined and in place. To enhance its effects, we can apply flaxseed water to the scalp every night before going to sleep.
To preserve this product, it is necessary to add lemon and keep it refrigerated. It is not recommended to prepare a large quantity since, being natural and free of artificial preservatives, its shelf life will be a maximum of two weeks.
Therefore, it is recommended to prepare only what is necessary for one week and keep it in a clean and hermetic bottle.